Kuwotcha kapena sautéeing ndi njira yokonda kuphika ndikudyera hering'i ku Caribbean.
Herring wosuta fodya ku Caribbean ndi ochiritsidwa mchere ndi kusuta kuti asungidwe. Chimodzimodzi ndi nsomba zamchere zomwe zimapangidwa ndi kode.
Chimodzi mwa kusiyana kwakukulu pamene mukuphika nsomba ziwirizi ndi nsomba yosuta fodya sizimafuna kuti muchotse mchere. Kawirikawiri, chithupsa cha mphindi 5 kapena 10 chimakhala chinyengo.
Pamene kusuta kwa herring kukonzedwa motere, ikhoza kudyedwa ndi mpunga, mkate, kuphika, roti kapena zidutswa . Zimapanga chakudya chamasana kapena chakudya chamadzulo.
Chimene Mufuna
- Masentimita asanu ndi atatu amauta fodya
- Supuni 2 zopanda ndale monga canola kapena masamba
- 1/2 chikho chinadulidwa anyezi
- 1/2 chikho chinayambitsidwa tomato
- Tsabola yotsekemera yosungunuka kuti idye
- 1 clove adyo, wosweka
- Supuni imodzi imadula thyme mwatsopano
- Supuni ya 1/2 ya mandimu
- 2 anyezi wobiriwira amagawidwa mopepuka, mbali zoyera ndi zobiriwira
Momwe Mungapangire Izo
Onjezerani zitsulo za hekita zowonjezera mu kapu ndi madzi kuti muphimbe. Bweretsani ku chithupsa. Wiritsani kwa mphindi zisanu ndikukhetsa bwino. Khalani pambali.
Mukamazizira bwino, kanizani nsomba m'zidutswa ting'onoting'ono ndikuika pambali.
Onjezerani mafuta ku skillet ndi kutentha.
Ikani anyezi ndi kusunga mpaka kutuluka.
Onjezerani tomato, tsabola wotentha, adyo ndi thyme ndikupitiliza kupitilira kwa mphindi imodzi.
Onjezani nsomba yophika ndi yophika ndikuponya kusakaniza, kuphika kwa mphindi zisanu. Onetsetsani madzi a mandimu ndi anyezi wobiriwira ndi kuchotsa kutentha.
- Kutumikira nthawi yomweyo kapena kutentha.
Tumikirani Herring Wosuta Ndi Zida Zino
- Mapiko a Caribbean Fried Bakes : Zophika zowonongeka ndi mtanda womwe uli wozama kwambiri, wosaphika, ndipo umatumikiridwa monga zowonjezera mbale zambiri za Caribbean ngati nsomba zamchere ndi kusuta hering'i.
- Chombo cha Caribbean Roti : Chophimba ichi cha Indian ndi chipangizo chophweka chophweka chomwe chili ndi zosavuta zitatu zokha - kuwombera mtanda, kulola mtandawo kupuma, ndi kuphika mtandawo.
- Caribbean Cornmeal Dumplings Chinsinsi : Dumpling iyi ndizowonjezera bwino nsomba zamchere komanso pafupifupi chakudya china cha Caribbean kuphatikizapo kusuta fodya. Mukamapanga kukula pang'ono, dumplings akhoza kuwonjezeredwa msuzi kapena kutumikiridwa ndi mphodza.
- Zomwe Zili M'kati mwa Caribbean : M'madera a Caribbean, ndiwo zamasamba amadziwika kuti ndiwo zakudya. Mbatata ya mbatata, cassava (yucca) , eddoes, tania ndi yams ndi masamba otchuka a ku Caribbean. Ngakhale kuti plantains ndi breadfruit sizikula pansi, nthawi zambiri zimagwiritsidwa ntchito ngati chakudya chifukwa zimaphika ndi mizu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 348 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 41 mg |
| Sodium | 491 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 12 g |