Sada roti ndi mtundu wa nsomba zapamwamba zomwe zimapezeka m'madera onse a Caribbean ndipo nthawi zambiri zimagwirizana ndi Trinidad ndi Tobago. Ku West Indian rotis , ndizosavuta kupanga chifukwa zimangotenga masitepe atatu okha komanso zina zochepa zowonjezera khitchini.
Kuchita izi mopupuluma kumakhala kosavuta ndipo kungapangidwe pasanathe ola limodzi. Gawo la nthawi imeneyo latha ndikulola mtandawo kupuma.
Mkate ndi kuwonjezera pa chakudya chilichonse, makamaka baigan (biringanya) kapena phwetekere choka , awiri otchuka zophika mbale. Mukhozanso kusangalala ndi sada roti ndi kufalitsa kosavuta monga mafuta kapena kupanikizana.
Chimene Mufuna
- 3 makapu ufa (cholinga chonse)
- Supuni 3 tiyi tophika
- Supuni 1 ya mchere
- Supuni 1 shuga (yoyera)
- Supuni 1 ya mafuta (kapena mafuta a canola, ghee)
- 1 1/4 makapu madzi (madzi ofunda, pafupifupi)
Momwe Mungapangire Izo
- Mu lalikulu mbale, kusakaniza bwino ufa, kuphika ufa, mchere, ndi shuga.
- Onjezerani mafuta kapena ghee ndikuupaka mu ufa.
- Onjezerani madzi okwanira kuti mugwetse ndi kupanga mtanda. Pakadutsa mtanda, perekani maminiti awiri kapena atatu mpaka mutengere mtanda wofewa komanso wofewa.
- Ikani mtanda ndi mafuta pang'ono kuti asapange khungu. Phimbani ndi kulola mpumulo kwa mphindi 30.
- Sungani chitsulo chosungunula chitsulo kapena poto kapena tawah (chikhalidwe cha Indian chinyalala chachitsulo) pamwamba pa kutentha kwakukulu.
- Dulani mtanda mu magawo 4 ofanana. Phimbani mtanda wonsewo pamene mukugwira ntchito imodzi pang'onopang'ono.
- Sungani pang'onopang'ono ntchito yanu pamwamba ndi kupukuta pin.
- Pangani chidutswa chimodzi cha mtanda mu mpira, kenaka mupangireni diski. Tsegulani mu circle-inchi 5 pafupifupi 1/4 inchi makulidwe.
- Tumizani mtanda wotsekedwa pamtambo wotentha kapena poto, kuchepetsani kutentha mpaka pakati. Lolani kuphika mbali imodzi mpaka roti akunyengerera. Flip the roti ndi kuphika mbali inayo kwa mphindi imodzi kapena ziwiri. Chotsani roti ku poto ndikukulunga mopanda kanthu mu khitchini (kapena mtundu uliwonse wa chikwama cha ufa).
- Bwerezani kuchokera ku gawo 8 mpaka onse a roti apangidwa.
- Kutumikira monga ndi mafuta, kupanikizana, kufalikira kwa zosankha zanu, kapena sauteed masamba kapena curry.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 141 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 720 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |