Inde, mungathe kuyika beets! Moto wotentha wa grill umatulutsa ubwino wokongola wa beets ndi kuonjezera kwa utsi wosuta ndi pafupifupi chophimba. Ma beets owongolera amapanga chowonjezera chokoma ndi chokongola ku mbale iliyonse yowonjezera . Maphikidwe ena amakuphimba mapepala a zojambulazo, zomwe zimangoyamba kuziwombera kapena kuziwotcha pa grill, osati kuziwombera. Mphamvu yosangalatsa ya fodya ya grilling yeniyeni ndizofunikira pa pempho lawo pano.
Chimene Mufuna
- 4 beets apakati
- Supuni 1 ya maolivi kapena mafuta a masamba
- Mchere wothira kuti ulawe
Momwe Mungapangire Izo
- Sungani mafuta kapena gasi kuti mukhale otentha (muyenera kuyika dzanja lanu pafupi ndi inchi pamwamba pa kabati yophika pafupifupi masekondi awiri) - ngati grill ndi yotentha kwambiri ma beets adzatentha asanakonze. Ngati mukufuna grill yowonjezera kuti muphike zinthu zina, kuphika beets pamphepete mwa grill.
- Pamene grill akuwotcha, peel ndikudula beets.
- Sambani beets ndi mafuta a azitsamba kapena mafuta a masamba * kapena kuika magawo mu mbale yaikulu, kuthira mafuta ndi kuzungulira kuti muvale beets mofanana.
- Ikani beets pa grill ndi kuwaza mopepuka ndi mchere, ngati mukufuna. Ngati mukugwiritsa ntchito grill, pitani chivundikirocho. Pikani 8 mpaka 10 mphindi, tembenuzani ma beets ndikupitiriza kuphika mpaka beets ali ofunda ndi grill-chizindikiro, ena 8 mpaka 10 mphindi.
- Kutumikira beet otentha, ofunda, kapena kutentha. Akuwombetseni mafuta ena a maolivi kuti mutumikire, ngati mukufuna. Imeneyi ndi nthawi yabwino kugwiritsa ntchito mafuta onse a mtedza (odzola mafuta a mtedza kapena mafuta a hazelnut makamaka) chifukwa amathandiza kwambiri kuti azisakanizidwa bwino.
Ndichoncho. Ndikungowonongeka ndi beet ndi kuziyika pa grill mpaka atakhala achifundo!
Kusiyana
Ma beets okongoletsedwera ndi abwino, ndipo mwina mwinamwake wothira mchere kuti muwone momwe amakhalira okoma, koma ngati mukumverera ngati kuvala iwo, pali zambiri zomwe mungasankhe. Gwiritsani ntchito mochuluka momwe mungagwiritsire ntchito beets wokazinga . Njira zingapo zomwe mungayambe kukonda beets wothira ku kukoma kwanu:
- Kuwaza zitsamba zouma kumawonjezera mtundu ndi utoto (timbewu timasangalatsa kwambiri).
- Mitengo yatsopano yamitundu yosiyanasiyana, monga cojita kapena feta kapena ricotta, imayambira kutsogolo.
- Pezani molimba mtima ndi tchizi chabuluu.
- Onjezerani mtedza wokometsetsa monga walnuts kapena nkhwangwa kuti mutenge.
- Mafuta a mandimu kapena alanje nthawi zonse amakhala abwino ndi beets.
- Iwo ali okoma kale, koma inu mukhoza kutulutsa izo mochulukirapo ndi kuwala kosavuta kwambiri kwa uchi kapena mazira a mapulo (samalani, anthu akhoza kuyamba kukhala ndi beets ngati mchere ngati mupita njira iyi!).
- Gwiritsani ntchito mu saladi ndi masamba amphamvu, a peppery monga arugula kapena watercress.
- Awonjezeni m'malo mwa tomato mu magawamu ndi burgers-Bacon Beet Burger aliyense? Nanga bwanji BLB (nyama yankhumba, letesi, ndi beet)? Zingamveka zodabwitsa, koma ndi zokoma.
Musaiwale, mungathe kusakaniza-ndi-kugwirizanitsa malingaliro awa, inunso!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 30 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 67 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |