Imeneyi ndi njira yabwino, yofunikira popangira nthiti zazingwe. Ngati mutangoyamba kumene, kapena kufunafuna chinthu chophweka, Chinsinsi ichi ndi chimodzi mwa inu.
Chimene Mufuna
- Mapaundi 3 / 1.3 makilogalamu a nkhumba zoperekera
- 1 1/2 makapu / 360 mL mkaka msuzi
- Supuni 2/10 mL nyanja yamchere
- Supuni ya supuni 2/10 mL pansi tsabola wakuda
- 1 1/2 makapu / 360 mL okonzeka msuzi msuzi
Momwe Mungapangire Izo
1. Konzani nthiti pochotsa nembanemba kuchokera pansi pa nthiti. Chotsani mafuta kapena nyama.
2.Sungani fodya kapena grill. Mudzafuna kutentha kutentha madigiri 225 F / 110 C kwa maola 4 mpaka 6 kotero konzani molingana. Nthiti za nyengo ndi mchere ndi tsabola wakuda ndikuyika pa grill kapena fodya.
3.Sungani mpaka kutentha kwa mkati kwa nyama kufika pa madigiri 175 F / 80 degrees C.
Sambani ndi barbecue msuzi. Pakatha pafupi mphindi khumi tambani nthiti ndikusakaniza msuzi pambali inayo. Pitirizani kuchita izi mpaka nthitizi zikhale zophimba kwambiri mu msuzi komanso mwachifundo.
4. Onani momwe mungasute fodya la BBQ Khwerero ndi Gawo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 785 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 197 mg |
| Sodium | 2,379 mg |
| Zakudya | 59 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 63 g |