Basil yochuluka kwambiri m'nyengo ya chilimwe, ndipo ngati mukufunafuna njira yosungira iyo, ndiye kuti kupanga pesto yaikulu ndi kuzizira zina zowonjezera ndi njira yabwino yowonjezeramo kukoma kwabwinoko, kumayambiriro kwa masiku a chilonda.
Pesto yomwe dziko lonse limadziwa kuti ndilo-ndi-yekha "pesto", ndilo imodzi mwa mitundu yopanda malire. "Pesto" amatanthawuza "kugwedezeka," kuchokera ku liwu la pestare ("kulemera"), chifukwa njira yakale yopangira pesto (ndi omwe ambiri ophika amalumbirira ndi) ndikumanga zowonjezera - chisakanizo cha zonunkhira zitsamba, mchere, adyo, mafuta a maolivi, tchizi, komanso nthawi zina mtedza - ndi matope ndi pestle kupanga phala, zomwe zimatha kuchepetsedwa ndi madzi, viniga, msuzi kapena verjuice kupanga msuzi. Ndipo osati msuzi wa pasitala, koma ndi zakudya zamtundu uliwonse. Chiyambi cha chikumbumtima choterechi chimabwerera makamaka ku Aroma wakale, amene anapanga pesto yotchedwa moretum kuti idye ndi mkate.
Nthenda yotchuka kwambiri ya pestos, mtundu wa Genoese-pesto, imachokera ku madera a m'mphepete mwa nyanja ya Liguria, kumene kawirikawiri pestoyi yatsopanoyi imapangidwa ndi chisakanizo cha Parmigiano-Reggiano tchizi ndi Pecorino, ndipo amadya ndi zophika zouma (yaitali, wothira mafuta, kuphatikizapo pasitala ofanana ndi tagliatelle ) kapena katsabola kakang'ono, katsamba kakang'ono kowonongeka - ndi mbatata zowonongeka ndi nyemba zobiriwira zophikidwa limodzi ndi pasitala ndipo zonsezi zimaponyedwa pamodzi ndi msuzi wa pesto.
Kum'mwera kwa France ku Provence, msuzi wofanana ndi wotchedwa pistou wapangidwa - kusiyana kwakukulu kulibe kuti mulibe mtedza wa pine kapena tchizi.
Mwachidziwikire, monga momwe zimakhalira ku Italy, paliponse paliponse zomwe zilipo monga ophika, koma ine ndimakonda kusakaniza hafu ya theka la Parmigiano ndi Pecorino chifukwa cholinganiza bwino pakati pa Parmigiano ndi tchere, mchere. Pecorino.
Ndi msuzi wosasunthika, ndizofunika kwambiri kugwiritsa ntchito mankhwala osakanizika kwambiri komanso abwino kwambiri - zamasamba abwino kwambiri, maolivi osapsa, mavitamini abwino (samapewa mtedza wamfupi, wozungulira, wamtengo wapatali wa pine Mitundu ya China ya pinus armandii , yomwe ingayambitse matenda a pine pakamwa panthaŵi yochepa, koma yosautsa, yomwe imatha kuchoka pakamwa pakamwa pakamwa kwa milungu iwiri, ndikuyang'ana pine, yoonda, yofiira kwambiri. mtedza, monga mitundu ya ku America ndi wamkulu ku Italy, yomwe siimayambitsa "pine pakamwa"), weniweni Parmigiano-Reggiano (onani nkhaniyi kuti mudziwe momwe mungayang'anire zinthu zenizeni) ndi Pecorino, ndi adyo watsopano.
Koma zipangizo, sindine wa "matope ndi pestle kapena kufa" msasa wa pesto-makers. Ndayesera kupanga pesto mu matope ndi pestle, ndi mezzaluna , ndi pulogalamu ya chakudya, komanso ndikubatizidwa ndi manja, ndipo ndimakonda njira ziwiri zowonjezera. Tsamba la matope ndi la pestle linali lovuta kwambiri kwa kukoma kwanga. Ndimakonda momwe pesto yowonjezera imasinthira ndipo imapangitsa kuti silky imveke kumapeto omaliza.
Chimene Mufuna
- 2 makapu atsopano a basil masamba, otsukidwa ndi ouma bwino (onetsetsani iwo owuma ndi pepala lamapepala, ngati kuli kofunikira)
- Supuni 2 pine mtedza (onani zolemba pamwambapa za mtedza wa pine)
- 2 sing'anga adyo cloves, peeled ndi pafupifupi akanadulidwa
- 1/4 supuni ya supuni ya mchere yabwino
- 1/2 chikho chosapitirira namwali mafuta
- 1/4 kapu yamagazi
- Parmigiano Reggiano kulawa (a
- Grater ya microplane imagwira bwino kwambiri chifukwa ichi, chifukwa chimapanga tchizi chochepa kwambiri moti chimasungunuka nthawi yomweyo pamene chimakhudza pasitala yotentha kapena madzi ophikira pasta)
- 1/4 chikho cha grate Pecorino (Romano kapena Sardo)
Momwe Mungapangire Izo
Ikani basil, mtedza wa pine, adyo, ndi mchere mu pulogalamu ya chakudya ndi mapira mpaka mutayika bwino.
Tumizani ku mbale yaing'ono ndi kusonkhezera mu mafuta a azitona mpaka mutanganidwa.
Muziganiza mu tchizi mpaka kusakaniza ndi kofanana.
Zomwe mungatumikire: Ngati mutumikira pa pasitala, onetsetsani kuti muli ndi ladleful ya madzi odyetserako pasitala, ndipo onjezerani madzi pang'ono ku pasitala yophika pamodzi ndi msuzi wa pesto, kuti muwamwetse, sungunulani tchizi ndipo muwathandize kuthandizira kupita ku pasitala.
Onjezani pang'ono pokha panthawi. Tumikirani ndi grated tchizi zina patebulo, ngati mukufuna. Ndimakonda kuwonjezera kagawo kakang'ono ka chitumbuwa tomato kapena chodyera chapamwamba tomato komanso pamene ndikusakaniza pesto msuzi ndi pasitala.
Ku Liguria, pesto imagwiritsidwa ntchito pamtunda wautali, waphalasitiki wosakanizika, komanso mbatata ndi nyemba zobiriwira zomwe zimaphikidwa pamodzi mu phala. Izi zimatchedwa pesto "avvantiaggiato" (pesto ndi phindu) kapena pesto "ricco" (rich pesto) .
Zosungirako zosungirako: Mukhoza kusungirako pesto, muli ndi wosanjikiza kwambiri a maolivi owonjezera, mu chidebe cholimba cha galasi mufiriji kwa mlungu umodzi. Sungani pesto yowonjezera mu ayezi-cube trays, kenaka tumizani makilogalamu a pesto yachisanu ku thumba lafriji lazitsulo kuti likhale yosungirako nthawi yaitali. Mwanjira imeneyi, mutha kutenga pesto yokwanira kwa pasta imodzi yokha kapena awiri, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 227 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 6 mg |
| Sodium | 162 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 7 g |