Creamy Rice Pilaf ndi Nandolo

Mchele wobiriwira pilaf ndi nandolo ndi yophweka komanso yofulumira kudya mbale yomwe imaphatikiza nandolo, kirimu wowawasa, ndi anyezi ndi mpunga wachifundo. Izi ndi zophweka kupanga, ndipo zimaphatikizapo kugwira bwino kuphika kalikonse kosavuta monga nkhuku yokazinga kapena nkhuku yokazinga.

Mukhoza kugwiritsa ntchito mpunga wofiira m'malo mwa mpunga woyera ngati mukufuna, koma nthawi yophika idzakhala yaitali. Nthawi zambiri amatenga pafupifupi mphindi 35 kuti mpunga wofiira ukhale wachifundo. Mukhozanso kugwiritsa ntchito msuzi m'malo mwa msuzi kuti musinthe. Zitsamba zina zikanakhalanso zokoma mu njira iyi; yesani marjoram kapena basil.

Mutha kupanganso chophimba ichi mu mbale yaikulu ngati muonjezera nkhuku , nyama, kapena shrimp yophika. Onjezani nyama pamodzi ndi nandolo kuti zikhale zabwino komanso zotentha.

Chimene Mufuna

• Supuni 2 batala
• Anyezi 1 (odulidwa)
• 2 cloves adyo (minced)
• 1-1 / 2 makapu woyera mpunga
• 3 makapu masamba msuzi
• 1/4 supuni ya supuni mchere
• 1/8 tsabola supuni
• 1/2 supuni ya supuni thyme (youma)
• 1 chikho cha nandolo zouma
• 1/2 kapu zonona zonona
• 1/4 chikho Parmesan tchizi (grated)

Momwe Mungapangire Izo

1. Mu heavy saucepan, kusungunula batala pa sing'anga kutentha. Onjezani anyezi ndi adyo; kuphika ndi kusonkhezera mpaka mwachifundo, pafupi maminiti 6. Onjezerani mpunga ndikuyimbira kwa mphindi 2-3 kuti muvale ndi mafuta.
2. Onjezerani msuzi, mchere, tsabola, ndi thyme kwa osakaniza mpunga ndikubweretseni kuimira. Kuchepetsa kutentha, kuphimba, ndi kuimirira kwa mphindi 18 mpaka mpunga uli pafupi.
3. Muziganiza mu nandolo; kuphimba ndi kuphika kwa mphindi 3-5 mpaka mapeyala atentha ndipo mpunga ndi wachifundo. Muzikonda kirimu wowawasa ndi tchizi; kuphimba poto ndikuchotsa kutentha. Lolani mpunga pilaf imaima kwa mphindi zisanu, ndipo pempherani mokoma ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	335
Mafuta Onse	9 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	2 g
Cholesterol	24 mg
Sodium	438 mg
Zakudya	54 g
Matenda a Zakudya	3 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)