Okhazikika Ophika Ophika Ndi Nkhumba Yochuluka Ndi Nanazi

Mphika wotsekemera wokoma ndi wowawasa nkhumba ndiwophatikiza kuphatikiza nkhumba za nkhumba, chinanazi, ndi belu tsabola mu msuzi wokoma ndi wowawasa. Shuga wofiirira, msuzi wa soya, ndi msuzi wa viniga wosakanizidwa ndi chimanga.

Tumikirani nkhumba yokoma ndi yowawasa pa mpunga wophika wophika kapena Zakudya za ku Asia. Pakudya chakudya chosavuta, perekani ndi ramen noodles kapena microwave "okonzeka" mpunga. Kapena perekani zokoma ndi zowawasa nkhumba ndi kolifulawa mpunga kapena zukini kapena chilimwe sikwashi Zakudyazi kusunga carbs kuti osachepera. Gwiritsani mazira a kolifulawa mpunga kapena onani malangizo pansipa momwe mungapangire kolifulawa mpunga ndi kolifulawa.

Chimene Mufuna

• 1 ikhoza (makilogalamu 20) chinanazi chunks (mu madzi)
• 1 1/2 mpaka 2 mapaundi nkhumba phemba (yokonzedwa ndi mafuta owonjezera, kudula)
• 1 sing'anga
• tsabola wobiriwira wonyezimira (kudula mndandanda)
• 1/2 osakaniza anyezi (wodetsedwa pang'ono)
• 1/4 kapu kuwala kofiira shuga (wodzaza)
• Supuni 2 ya supuni
• 1/4 chikho cider viniga
• 1/4 chikho cha madzi
• Supuni 1
• soya msuzi (otsika sodium)
• 1/2 supuni ya supuni mchere, kapena kulawa
• Zosankha: 4 makapu otentha mpunga wophika
• Zokongoletsa: Zomera za nyemba kapena zowonongeka zobiriwira

Momwe Mungapangire Izo

1. Ikani mchenga wa matope pamwamba pa mbale ndikutsitsa chinanazi chunks. Ikani chinanazi chunks mu mbale; kuphimba ndi kuziwotcha mpaka nthawi ina.
2. Ikani nkhumba imawombera pang'onopang'ono wophika; onjezerani tsabola wobiriwira wobiriwira ndi odulidwa anyezi.
3. Mu mbale, phatikiza shuga wofiira, chimanga, 3/4 chikho chinanazi. (Onjezerani madzi kupanga kapu 3/4 ngati n'koyenera), viniga, madzi, soya msuzi, ndi mchere; Sakanizani mpaka yosalala ndi kutsanulira nkhumba ndi masamba.

1. Phimbani ndi kuphika pa LOW kukhala pafupi maola 8, kapena mpaka nkhumba ikhale yabwino.
2. Onjezerani chinanazi pamphindi 45 mphindi isanafike kutha.
3. Kutumikira nkhuku ndi msuzi ndi mpunga wophika wophika, ngati mukufuna.

Malangizo ndi Kusiyanasiyana

• Onjezani supuni ya supuni kapena zina zamchere wothira (sambal) ku chisakanizo cha msuzi pa kutentha pang'ono, kapena kuwonjezera pa 1/2 supuni ya supuni ya tsabola wofiira wofiira.
• Pangani izi ndi kuthyola ntchafu za nkhuku kapena zida za ng'ombe.

Mmene Mungapangire ndi Kuphika Kolifulawa Mpunga

Sambani mutu wa kolifulawa ndi wouma. Kuthetsa kolifulawa. Grate kolifulawa pogwiritsa ntchito chakudya chogwiritsira ntchito kapena kupuma mu chakudya chokonzekera chakudya. Chotsani zimayambira zolimba. Mbali ziyenera kukhala pafupifupi kukula kwa mpunga.

Sakanizani supuni 1 kapena 2 ya mafuta kapena batala kwa mphindi zisanu, kapena mpaka mchifundo. Kapena ikani mpunga wa kolifulawa mu mbale yotetezeka ya microwave. Lembani supuni imodzi ya mafuta a masamba kapena batala wosungunuka ndi kuphimba ndi pulasitiki. Microwave pa mphamvu 100% kwa pafupi mphindi zitatu.

Mwinanso Mungakonde

• Zakudya Zosakaniza Zakudya Zosakaniza Ndi Zasamba Zambiri Ndi Chinanazi
• Zakudya Zokometsera Zokoma ndi Zosakaniza Ndi Nkhumba
• Nkhumba Yokoma ndi Yachisoni Kutayika ndi Chinanazi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	890
Mafuta Onse	19 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	8 g
Cholesterol	115 mg
Sodium	440 mg
Zakudya	130 g
Matenda a Zakudya	5 g
Mapuloteni	46 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)