Zakudya Zokometsera Zokoma ndi Zosakaniza Ndi Nkhumba

Nkhuku yosavuta komanso yowawasa imakhala yokoma pa mpunga wophika wophika. Bowa, bell tsabola, ndi chinanazi zimathandiza kuti nkhukuyi ikhale yowonjezera komanso yowonjezera. Nkhuku ndizomwe zimaphika ndi masamba ndi mtsuko wa msuzi wokoma ndi wowawasa.

Gwiritsani nkhuku yodula, kugawanika mawere a nkhuku, miyendo yonse, kapena ntchafu mu njira iyi.

Chimene Mufuna

• 3 mpaka 4 pounds magawo a nkhuku (kugawanika mawere, chigawo cha mwendo, ntchafu)
• Supuni 3 soya msuzi
• 1/2 kapu anyezi (okoma kapena achikasu, odulidwa)
• 1 chikho bowa (kagawo katsopano kapena kokamwa bowa zam'chitini)
• 1 (8-ounce) akhoza kuliza chinanazi (chunks, drained, madzi osungidwa)
• 1 lalikulu tsabola tsabola (sliced ​​mu mphete; mtundu uliwonse ndi wabwino)
• 1 (12-ounce) mtsuko wokoma ndi wowawasa msuzi (pafupifupi 1 1/2 makapu)
• Mpunga wophika wapamwamba

Momwe Mungapangire Izo

1. Kutentha uvuni ku madigiri 400.
2. Ikani nkhuku mu poto yophika 9-in-13-inch yopaka kapena poto yokazinga, kapena mbale yaikulu yosaphika. Fukani nkhuku mowolowa manja ndi soya msuzi. Onjezerani madzi kuti muphike mbale yakuya pafupifupi 1/4 inchi.
3. Pamwamba pa nkhukuzo ndi anyezi odulidwa, bowa, chinanazi, ndi belu tsabola.
4. Sakanizani madzi osungunuka a chinanazi ndi msuzi wowawasa ndi wowawasa ndipo muthamangitse mpaka mutaphatikizana bwino; kuthira nkhuku.

1. Kuphika kwa mphindi 50 mpaka 60, kapena mpaka nkhuku ili yabwino ndipo timadziti timathamanga bwino.

Malangizo

• Gwiritsani ntchito thermometer kuti muwonetsetse kuti nkhuku zophika ndi madigiri 165 (osachepera otetezeka kutentha, malingana ndi foodsafety.gov). Mafupa a nkhuku akhale owuma ngati atamwa mowa, choncho amafunika kuchotsedwa musanakhale zidutswa zina.
• Chosakaniza cha tsabola wofiira, wobiriwira, ndi ena ena amachititsa mbale yowoneka bwino komanso yokongola.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	780
Mafuta Onse	36 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	14 g
Cholesterol	221 mg
Sodium	1,470 mg
Zakudya	38 g
Matenda a Zakudya	2 g
Mapuloteni	72 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)