Ampanadas okoma awa ndi apadera a Guatemala, ndipo amapezeka makamaka pa Semana Santa (sabata lotsogolera Pasaka).
Nthenda ya empanadas yodabwitsayi imapangidwa ndi chimanga chabwino kwambiri ndi ufa, ndipo kudzazidwa ndi sinamoni ndi vanilla yokongoletsedwanso ngati a decheche .
Manjar de leche (osasokonezeka ndi dulce de leche ) amakhalanso ndi zakudya zokha ndipo akhoza kugwiritsidwa ntchito kudzaza zakudya zina. Torrejas, nsonga yamtengo wapatali ya nsomba ya ku France imene imapezeka pa nthawi ya Khirisimasi ku Guatemala, nthawi zambiri imadzazidwa ndi malembo akuluakulu.
Chimene Mufuna
- 1 1/2 makapu abwino kwambiri a chimanga (ufa wa chimanga)
- Chophika 1 1/2 ufa wonse
- 2/3 makapu shuga
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni ya ufa wophika
- 1/2 supuni ya supuni ya soda
- 2 timitengo ta mafuta
- Mazira 3
- Supuni 1 ya supuni ya ufa (kapena choyimira chofiira cha mtundu wofiira) (zosankha)
- 1/4 chikho shuga
- 1 1/4 chikho mkaka wonse (wagawanika)
- Supuni 1 batala
- Supuni 2 ya supuni
- 1 dzira
- 1/2 supuni ya supuni mchere
- Supuni 1 ya vanila
- 1/2 supuni ya supuni ya sinamoni
- 1/4 kapu zoumba zoumba (zosankha)
- 1/4 chikho chopangidwa shuga (chifukwa chopukuta, mocheperapo pakufunika)
Momwe Mungapangire Izo
Pangani mtanda wa supanada: Ikani ufa, chimanga, shuga, mchere, ufa wophika, ndi soda yophika mu mbale yayikulu ndikusakaniza bwino. Dulani batala mu 1/2 masentimita inayi ndi kuwonjezera pa zowonjezera zowuma. Sakanizani bwino ndi wodula papepala kapena mipeni iwiri mpaka batala uphatikizidwe mu zowonjezera zowumitsa ndipo kusakaniza ndi kovuta. (Mungathe kuchita izi pulogalamu yamakono - kuyamwa mwachidule mpaka kusakaniza ndikutsika).
Ikani supuni imodzi ya madzi mu mbale yaing'ono ndikusakaniza mu annatto powder (kapena kuwonjezera madontho angapo a mtundu wofiira wa chakudya).
Onjezani mazira ku mbale ndikusakaniza bwino.
Onjezerani dzira losakanizika pa zowonjezera zowonjezereka m'magulu, kusakaniza pambuyo pa kuwonjezera, mpaka chirichonse chiyambe kubwera palimodzi ngati mtanda wouma. Sakanizani chisakanizo mowonjezereka, kuonjezeranso dzira losakaniza ngati mukufunikira, mpaka mutakhala ndi mtanda wosalala. Mkate uyenera kukhala wokonzeka mokwanira, koma osati movutikira kwambiri. Manga mkaka mu pulasitiki ndi kufirila kwa ora limodzi.
Pangani kudzazidwa: Ikani chimanga chachitsulo mu mbale yosambira. Pang'onopang'ono whisk mkaka wa 1 chikho mu chimanga. Onjezani dzira ndi mchere ndikusakaniza bwino. Khalani pambali.
Ikani shuga, 1/4 chikho cha mkaka, ndi supuni 1 batala mu kapu yaing'ono. Bweretsani kuyimira. Kamodzi kusakaniza ndikumangirira ndipo shuga imasungunuka, pang'onopang'ono whisk mkaka / cornstarch osakaniza mu saucepan, oyambitsa zonse. Pitirizani kuphika pa sing'anga kutentha, oyambitsa zonse, mpaka osakaniza thickens. Kuphika kwa mphindi imodzi yokha, kuyambitsa mwamphamvu, ndiye kuchotsa kutentha. Whisk mu vanila, sinamoni, ndi zoumba (ngati mukugwiritsa ntchito). Ikani pudding mu mbale ndikuphimba ndi pulasitiki pepala pamwamba pa pudding. Sungani kwa ora limodzi.
Pangani mpanadas: Preheat uvuni ku madigiri 350. Lembani pepala lophika ndi pepala.
Pazitsulo zokhala ndi zowonongeka, pangani hafu ya mtandawo mpaka 1/4 inchi wandiweyani. Dulani mtanda wa 4 inchi. Ikani ma teaspoons 1-2 odzaza pakati pa mtanda, ndipo pindani bwaloli pakati kuti mutseke pa kudzazidwa. Lembani mmbali palimodzi kuti musindikize, ndiye gwiritsani ntchito mipini ya foloko kuti imangirire pamphepete kuti musindikize ndikuyimitsa.
Bwerezani ndi mtanda wotsala, kubwezeretsanso zitsulo ngati mukufunikira. Malo a empanadas pa pepala lophika lokonzekera.
Kuphika empanadas kwa mphindi 10-15, kapena mpaka atayambitsidwa mofiira m'mphepete mwake. Pukutani ma-empanada ndi shuga wofiira pamene akadakali otentha kuchokera ku uvuni. Kutumikira ofunda kapena firiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 181 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 58 mg |
| Sodium | 118 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |