Ngakhale masamba ofulumira ndi osavuta amakoka msuzi msuzi ndi zamasamba ndi zamasamba , msuzi wa chikhalidwe cha ku Mexico ndi pafupifupi masamba osadya zamasamba! Izi zikutanthauza kuti ngakhale chophika chopanda nyama chamtunduwu sichingakhoze kukhala chotsimikizirika monga ena, mudzapeza kuti zokometsera zowonjezera za tsabola, homic, chilipi ndi chimumine pamodzi ndi anyezi ambiri ndi adyo muzochokera ku phwetekere msuzi amapereka kukoma kwabwino ndi kokwanira ku Mexican . Ndipo, ngati muli ndi kukayikira, ingowonjezerani zochepa zomwe mumazikonda zokhala msuzi wotentha! Kapena, onjezerani masamba angapo kuti muwawonongeko ndi kuwachotsa musanayambe kutumikira.
Onetsetsani kuti muli ndi zoonjezera zowonjezereka potumikira msuzi wanu wa posole. Shredded kabichi, laimu, ndi radish ndizochikhalidwe, monga tsabola kapena tsabola wotentha, ndipo ndimakonda magawo a mapuloteni kuti azizizira komanso kuwalitsa. Sangalalani!
Chimene Mufuna
- 3 cloves adyo, minced
- Anyezi 1, atayikidwa
- 1/2 chikho madzi
- 3 kaloti, sliced kapena grated
- Makapu 3
- masamba msuzi
- Mphindi imodzi yokha 15 ikhoza kubwezeretsa
- Mafuta okwana 15 akhoza kuthyola tomato
- 1 tsabola wofiira, wodulidwa
- 1/2 tsp chitowe
- 1/2 tsp mchere, kapena kulawa
- 1/4 tsp tsabola, kapena kulawa
- 1 tsp chili poda
- Cilantro yatsopano yokongoletsera (mwasankha)
- Zina zimakongoletsa: shredded kabichi, laimu wedges, thinly sliced radishes, ndi magawo a avocado
Momwe Mungapangire Izo
Choyamba, mu msuzi waukulu kapena poto, gwiritsani pamodzi adyo, minyezi yowonjezera, komanso kaloti m'madzi kwa mphindi zingapo pa sing'anga-kutentha kwambiri, mpaka anyezi asakonde. Onjezerani msuzi wa masamba ndi kulola kuimiranso kwa mphindi zisanu kapena zisanu kapena zinai, mpaka kaloti ndi ofewa.
Kenaka, yikani mukhoza la homic, tomato wosweka, tsabola wodulidwa, chitowe, mchere, tsabola ndi ufa woumba ndipo perekani zonsezi mofulumira.
Bweretsani zonsezo kwa chithupsa ndikuchepetseni kutentha kwapakati-pansi ndipo muzitha kuzimitsa pamodzi, kuziphimba, kwa mphindi makumi awiri ndi mphindi makumi atatu kapena 35.
Musanayambe kutumikira, kapena mukakhala muzipinda zanu zokha, mukongoletse posole wanu wamasamba ndi kilantro yatsopano, ngati mukufuna.
Posole amagwiritsidwa ntchito mobwerezabwereza ndi zinthu zina zochepa. Kapena, mmalo mozembera mbale yotumikira ndi zokongoletsera zokhazokha, kukonzekera mbale ya garnishes ndikulola aliyense kuwonjezera pa mbale zawo za msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 226 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,293 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 9 g |