Ichi ndi chophweka cha broccoli ndi mpunga wa mpunga, mbale yabwino pambali kuti mutumikire ndi chakudya chilichonse.
Nkhumba yomwe ili pachithunzichi imagwiritsidwa ntchito pafupifupi ma ola 4 a cheddar tchizi yophika ndi yophika ndi anyezi mpaka atasungunuka. Inalinso ndi tchizi wambiri tisanapite kunja kwa uvuni.
Zakudya zowonongeka zopanda mkate kapena zonunkhira za amondi zingapangitsenso kwambiri kutchera kapena popanda tchizi.
Chimene Mufuna
- 1/4 mpaka 1/2 chikho chapamwamba chodulidwa anyezi
- Supuni 1 batala
- 1 ikhoza (mapaundi 10/2)
- kukhutira kirimu wa msuzi wa bowa
- 2/3 chikho Cheez Whiz (kapena 1 chikho chobirira cheddar tchizi, ma ola 4)
- 1 chikho chophika mpunga
- Phukusi (1 ounces) ya broccoli yofiira, yophika ndi yophika
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- 1/2 chikho cha shredded tchizi kuti tipange
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F (180 C / Gasi 4).
- Buluu mbale 1-to 1 1/2-quart baking mbale.
- Mu skillet kapena sauté pan pa sing'anga-kutentha kwambiri, sauté anyezi mu mafuta mpaka anyezi ndi translucent. Onjezerani zonona za msuzi wa bowa ndi Cheez Whiz.
- Kutenthetsa msuzi wolowetsedwa mu supu pa moto wochepa; onjezerani Cheez Whiz kapena 1 mpaka 1 1/2 makapu a cheddar tchizi. Pitirizani kuphika, oyambitsa, mpaka msuzi uli ofewa ndipo tchizi zasungunuka.
- Mu mbale yaikulu, phatikizapo mpunga wophika wophika ndipo wothira broccoli wophika ndi msuzi wa tchizi ndi tsabola watsopano wakuda. Pezani mwachifundo kuti muphatikize.
- Sakanizani chisakanizo cha broccoli mu chophika chophika chophika.
- Lembani casserole kwa mphindi pafupifupi 20 mpaka 25, kapena mpaka mutenthe kwambiri ndi kuphulika m'mphepete mwake.
- Ngati mukufuna, pamwamba ndi 1/2 chikho cha tchizi ndipo mupitirize kuphika kwa mphindi zingapo, mpaka tchizi zitasungunuka.
Malangizo ndi Kusiyanasiyana
- Gwiritsani ntchito maola 10 mpaka 12 atsopano a broccoli. Ikani broccoli mu kapupala ndi madzi okwanira 1 inch kapena mu sitimayi yowonjezera madzi okwanira 1 inchi. Kutentha kwa pafupi mphindi zisanu, kapena mpaka mpaka mwachikondi.
- Onjezerani mkate wopanga mkate ku casserole. Ikani 1 chikho cha mkate wofewa watsopano zinyenyeswazi ndi supuni 2 za batala wosungunuka. Pukuta zinyenyeswazi za mkate pa casserole musanalowe mu uvuni.
- Onjezerani masupuni angapo a ma pimientos odulidwa ku chisakanizo cha broccoli kuti mukhale ndi mtundu wina wambiri.