A 'kuphika bwino' nyama ingathe kudulidwa ndikudya ozizira m'masangweji ndi saladi , koma kuyamwa ndi kapangidwe kamakhala kosavuta ndi Kutentha. Nazi momwe mungatenthe nyama yotchedwa "yophika." Malangizowo amagwiritsidwa ntchito ku zida zomwe zimapezeka mu zomera za USDA. Hams omwe sali ochokera ku USDA anayesa zomera akuwotchedwa 165 F.
- Choyamba, yang'anani chizindikirocho kwa malangizo ophika. Iyenera kutchulidwa kuti 'yophika mokwanira' kapena 'kuphika musadye.'
- Yetsani uvuni ku 350 F.
- Ikani nyamayi pamapiko akuluakulu ophika kuphika ndipo muwonjezere madzi okwanira 1/2-inch kufika pa poto.
- Ngati hamatchedwa 'kuphika mokwanira' (sikutanthauza Kutentha), tentheni mu ng'anjo kwa mphindi pafupifupi 8 mpaka 10 piritsi, kapena kutentha kwa mkati mwa 140 F.
- Kuti utenthe nyama yowonongeka, ikani pa pepala lolemera-ntchito, chodula. Lembani nyamayi molimba kwambiri ndi kuphika pa 300 F kwa mphindi 15 pa pounds, kapena mpaka kutentha kwa nyama kumalemba 140 F pamene imalowetsedwa m'kati mwa nyama, osakhudza fupa.
- Ngati nyama imatchedwa 'kuphika musanadye,' kutentha mu ng'anjo kumakhala kosakwana 325 F mpaka kutentha kwa mkati mwa 145 F.
- Ngati muli ndi chimbudzi chokwanira chophika, yikani ham mmenemo ndikuwonjezera 1 chikho cha ginger ale, cola, stock, kapena madzi. Kutenthetsa nkhuku pamtunda kwa maola pafupifupi 8 mpaka 10, kapena kufikira kutentha kwafika kufika 140 F kuti 'nyama yophika bwino' kapena 145 F ya 'kuphika musanadye'.
- Dothi lophika lophika - monga zotsalira zina - ziyenera kuyambiranso kutentha kutentha pafupifupi 165 F. Kutentha kotereku kumagwiranso ntchito ku malo omwe si ochokera ku USDA omwe amawunika.
Malangizo:
- Ngati mukuwombera ham, mungafune kulemba. Izi zimapangitsa kukambitsirana kokongola, ndipo kumathandiza kuti mdima usalowe mkati mwa nyama. Ndi mpeni wakuthwa, onetsetsani pamwamba pa ham mu chitsanzo cha diamondi. Kuti muzimve kukoma, ngati mukufuna, onetsetsani kuti muzitsekera m'magawo onse odulidwa kapena malo a diamondi.
- Awonetseni ham musanayambe kuphika. Pafupifupi mphindi 30 asanayambe kukonza, konzani magawo a chinanazi pamwamba pa ham ndi kuwasunga ndi mankhwala opangira mano kapena cloves lonse. Ikani chitumbuwa cha maraschino pakati pa chidutswa chilichonse cha chinanazi, ngati mukufuna; onetsetsani iwo ndi zofukizira mano kapena cloves.
- Mazira akhoza kugwiritsidwa ntchito mukatha kuphika nyama. Onjezerani kutentha kwa ng'anjo kuyambira pafupifupi 350 F mpaka 400 F ndikusakaniza chiwindi pa nyama. Dyani nyama mpaka mpaka glaze ndi golide wagolide. Kanyama kakang'ono kapena kagawo kamene kamatha kupangidwira ndiyeno kumawunikira mofulumira pansi pa broiler. Mafuta okoma akhoza kuwotcha mosavuta, choncho fufuzani kawirikawiri.
- Hamu ya picnic (kapena fodya) imasuta ngati ham koma imachokera pamapewa a nyama. Zimakonda nyama koma si nyama weniweni (nyama yeniyeni imachokera kumbuyo mwendo wa nyama). Ndi mafuta kuposa nyama, amafunika kuphika, ndipo ali ndi mafupa ambiri.