Masamba Veggie Burger Recipe

Mukufunafuna burgine wathanzi wathanzi? Chinsinsichi chimagwiritsa ntchito pang'ono tofu ndi zambiri ndi ziweto zambiri kuti apange wathanzi ndi apamwamba kwambiri zamasamba nyama. Chinsinsi cha veggie burger ndi chodyera komanso zamasamba.

Chimene Mufuna

• 3 tbsp. mafuta a azitona, ogawanika
• 1/2 chikho chambewu za chimanga
• 7 bowa, atayikidwa
• Mbalame zokwana 3 (zowonjezera anyezi) zinatayidwa
• 1/2 Tsabola wofiira, tsabola
• 2 cloves adyo, minced
• 1 tsp. chitowe
• 1 karoti, yogwidwa
• 1 mbatata yaying'ono, grated
• 1/4 chikho
• Zingwe (zofewa) tofu
• Mchere ndi tsabola kuti mulawe
• 1/2 chikho mkate zinyenyeswazi

Momwe Mungapangire Izo

1. Mu blender kapena purosesa chakudya, ndondomeko tofu mpaka zokoma ndi kuika pambali.
2. Sautee chimanga, bowa, scallions ndi belu tsabola mu supuni imodzi ya mafuta kwa mphindi zitatu kapena zisanu. Onjezani adyo ndi chitowe ndikuphika kwa mphindi imodzi.
3. Chotsani kutentha ndi kuwonjezera karoti, mbatata, tofu, mchere ndi tsabola. Onjezerani ziphuphu za mkate mpaka chisakanizo chikugwirizana palimodzi. Muyenera kusowa kapu pang'ono.

1. Sungani chisakanizocho muzipinda ndi refrigerate kwa ola limodzi.
2. Kutentha katsalira ma supuni awiri a maolivi ndikuphika mavitamini awiri mpaka mitsempha ya veggie yatha, pafupi maminiti atatu mbali iliyonse.

Onaninso: Maphikidwe abwino kwambiri: Mafuta opanda mchere, wopanda gluten, calorie yochepa ndi zina zambiri!

Musaiwale kuti mukhoza kuyang'ana m'maphikidwe onse a zamasamba kuno , kapena maphikidwe onse a zamasamba pano .

Zoona Zakudya Zofunikira:
Mmodzi wa abambo a burgga amachititsa pafupifupi:
Ma calories: 153, Malori Ochokera ku Mafuta: 73
Mafuta Onse: 8.1g, 12%, Mafuta Okhutira: 1.1g, 6%
Cholesterol: 0mg, 0%
Sodium: 129mg, 5%
Zakudya Zonse: 17.5g, 6%
Fiber Fiber: 2.4g, 10%
Sugars: 2.7g
Mapuloteni: 4.1g
Vitamini A 33%, Vitamini C 47%, Calcium 5%, Iron 8%, Malingana ndi zakudya za kalori 2000

Zowonjezera Zambiri za Veggie Burger :

• Tofu Veggie Burgers
• Easy Potato Veggie Burgers
• Black Bean Veggie Burgers
• Nkhumba ndi Bean Veggie Burgers
• Meaty TVP Veggie Burgers
• Maphikidwe ambiri a zamasamba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	263
Mafuta Onse	10 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	6 g
Cholesterol	0 mg
Sodium	532 mg
Zakudya	37 g
Matenda a Zakudya	6 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)