Bowa ndi ofanana mofanana ndi kukoma ndi kapangidwe ka nyama pamene akuphika, choncho ndizopangidwe zowonjezera zamasamba odyera zamasamba !
Chophimba chodyera cha bowa, chamagazi ndi cha gluten chomwecho chimangokudabwitsani inu ndi momwe chirili chokoma. Ngakhale bowa kumapatsa utoto wochuluka ndi maonekedwe, kuwonjezera kwa nyemba za pinto kumapangitsa kuti mcherewu ukhale wapamwamba kwambiri mu fiber komanso mapuloteni. Palibe zambiri kwa iwo, kupatula izo! Ingokanizani palimodzi, pangani mawonekedwe, kutentha ndi kutumikira! Zingatheke kukhala zosavuta kwambiri, koma, ngati mukufunafuna chinthu china chosavuta, chophimba changa chokhazikika cha veggie burger nthawi zonse ndi zofiira za nyemba za nyemba izi zopangidwa kuchokera kuzing'ono zinayi zosavuta ndi zochepa zokometsera .
Mukudandaula za burgers za veggie? Ngati mwayesa kupanga ma burgers a veggie m'mbuyomu ndipo mwakhala mukulimbana ndi iwo akulekanitsa kapena ouma kwambiri ndi ophwima, mufunanso kufufuza malangizo awa kuti mupange woyendetsa bwino veggie .
Chomera cha bowa ichi chimakhala chobiriwira ndi zamasamba komanso opanda gluten.
Chimene Mufuna
- Supuni imodzi ya mafuta a canola (kapena mafuta a masamba)
- 1 anyezi anyezi (woyera kapena wachikasu, wotchulidwa)
- 1 clove adyo (minced)
- 3 anyezi wobiriwira (omata)
- 1/2 supuni ya supuni chitowe
- 3/4 chikho cha bowa (chatsopano, chatsopano)
- 1 oz 15 akhoza nyemba
- Supuni 1 ya parsley
- mchere kuti ulawe (mchere wa mchere kapena mchere wa kosher nthawizonse ndi wabwino kwambiri!)
- tsabola wakuda kuti alawe
- 2 supuni ya mafuta
Momwe Mungapangire Izo
- Choyamba, sungani mandimu yoyera kapena yachikasu anyezi ndi adyo mu mafuta a canola kapena mafuta a masamba kwa 3 mpaka 5 mphindi, mpaka anyezi azifewa.
- Kenaka, onjezerani anyezi wobiriwira, chitowe, ndi bowa wodulidwa ndi kuphika kwa mphindi zisanu, kapena mpaka kuphika. Mukhoza kuwonjezera mafuta pang'ono ngati mukufunikira. Ikani pambali osakaniza anyezi ndi bowa.
- Kenaka, gwiritsani ntchito mphanda kapena mazira a mbatata kuti muzitsuka nyemba mpaka mutenge. Mukhozanso kuwatsanulira pulogalamu ya chakudya mpaka ponyamula ngati mukufuna.
- Mu mbale yaikulu, phatikiza nyemba zosakaniza ndi anyezi ndi bowa osakaniza ndi kuwonjezera parsley, mchere, ndi tsabola. Onetsetsani kuti zosakaniza zikuphatikizidwa bwino.
- Pangani chisakanizocho kuti chikhale chosakanikirana pafupi ndi inchi imodzi yakuda. Ngati muwapanga kukhala ofooka kwambiri, akhoza kugwa, koma ngati mumawapangitsa kukhala olemera kwambiri, zidzakhala zovuta kuti awapatse kuphika.
- Kutenthetsa pafupi supuni ziwiri za mafuta ndikuphika nsalu iliyonse mpaka zitsamba za veggie zatha, pafupi maminiti atatu mbali iliyonse. Mungagwiritsenso ntchito poto yamakono mkati kuti mukhomere burgers yanu ya veggie ngati muli nayo. Mavitidwe a anyezi ndi a bowa ndi abwino kwambiri akamakulungidwa.
Ngati mukufuna kupanga burgers a veggie kunyumba, onetsetsani zambiri zapamwamba zosavuta kuzigwiritsira ntchito zosavuta kuti mugwiritse ntchito , kuphatikizapo zokometsera TVP Veggie Burgers , komanso zosavuta kwambiri nthawi zonse zomwe zimapezeka ku Black Bean Veggie Burgers (imodzi mwa maphikidwe otchuka kwambiri a zamasamba nthawi zonse pano ku TheSpruce). Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 313 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 107 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 18 g |