Kaloti ndi Zitsamba Zatsopano

Izi karoti mbale ndi zosavuta kukonzekera ndi kuphika ndi Kuwonjezera anyezi, zitsamba, ndi kutsuka madzi atsopano lalanje. Zitsamba zatsopano zimapangitsa kaloti komanso mtundu wa lalanje kukhala mtundu komanso kukoma. Munthu wina analemba kuti atha kusintha m'malo mwa juzi lalanje ndi malalanje a lalanje.

Kaloti amapanga mbale yabwino pamlungu kuti adye chakudya chamlungu kapena tsiku lapadera la tchuthi.

Onjezerani magawo osakanizidwa kapena amondi am'thunzi kapena mchere wa Parmesan wonyezimira kapena wong'ambika ku kaloti musanatumikire. Onani malingaliro ndi zosiyana za zosangalatsa zina zowonjezera ndi zowonjezera.

Onaninso
Easy Brown Shuga Wowola Kaloti
Kaloti Zophika Zakudya ndi Sauce ya Cheddar Cheese

Chimene Mufuna

• 2 mapaundi kaloti
• Supuni 2 za mafuta
• 1/2 chikho chodulidwa anyezi kapena shallots
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa
• Supuni imodzi yodula masamba a thyme
• Supuni imodzi yodulidwa masamba a rosemary
• 1 lalikulu lalanje, kudula 8 wedges

Momwe Mungapangire Izo

1. Sambani, peel, ndi kudula kaloti ndikudula iwo theka molakwika. Sulani kaloti kutalika ngati ali aakulu kwambiri.
2. Kutenthetsa mafuta a maolivi m'kati mwake 12-inch skillet pamsana-kutentha kwambiri. Konzani kaloti mu poto mumodzi wosanjikiza. Sakanizani anyezi odulidwa, mchere wosakaniza, ndi tsabola watsopano.
3. Kuchepetsa kutentha kwa sing'anga-zotsika. Phimbani ndi kuphika kwa mphindi 15. Sinthani kaloti ndipo pitirizani kuphika kwa mphindi khumi kapena zisanu, kapena mpaka mphanda. Madziwo ayenera kuphika ndipo kaloti ziyenera kuwonetsa caramelization kumapeto kwa nthawi yophika.

1. Fukani kaloti ndi zitsamba zatsopano. Finyani awiri a lalanje mphero pamwamba pa kaloti.
2. Lembani kuti muvale bwino ndikutumikira ndi masamba otsala a orange.

Zimatumikira 6.

Malangizo ndi Kusiyanasiyana

• Pali zitsamba zambiri zothandizira zomwe zingalowe m'malo kapena kugwiritsa ntchito limodzi ndi thyme ndi rosemary. Zina mwazo ndi monga chives, parsley, chervil, ndi timbewu.
• Zokongoletsa ndi mtedza wa pine kapena mavitamini opaka sliced ​​kapena sliced.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	129
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	156 mg
Zakudya	21 g
Matenda a Zakudya	6 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)