Oats ndi masiku amapereka chakudya chokoma mofulumira kwambiri ndi kapangidwe, ndipo zimatenga nthawi yochepa kusakaniza ndi kuphika.
Pamene tsikulo mkate sutanthauza mtedza, omasuka kuwonjezera pecans kapena walnuts ngati mukufuna. Chotsani masiku onse kapena mugwiritse ntchito mapepala okadula ofulumira.
Chimene Mufuna
- Zakudya ziwiri (2 1/2) ufa wokhazikika (11 1/4 ounces)
- 2 1/2 supuni ya tiyi yophika ufa *
- Supuni 3/4 mchere
- 1/2 kapu ya oats yophimba mofulumira
- Ma pulogalamu 1 (ma ola 8), odulidwa
- 1/2 chikho shuga shuga
- 1/2 chikho granulated shuga
- Dzira lalikulu 1
- 1 1/4 makapu mkaka
- Supuni 3 zinasungunuka batala
- Supuni ya 1 vanila
Momwe Mungapangire Izo
- Dulani ndi ufa wokwana 9-by-5-by-3-inch.
- Kutentha uvuni ku 350 F.
- Sakanizani ufa, kuphika ufa ndi mchere mu mbale yosakaniza; onjezani shuga. Onetsetsani kapena muthamangire bwino.
- Onjetsani oats ndi nthawi pazowuma wothira ndikusakaniza kuti mugwirizane.
- Mu mbali yaing'ono yaing'ono, whisk dzira ndi mkaka; kuyambitsa batala ndi vanilla. Onjezerani chonyowa chisakanizo kwa ufa osakaniza ndi kusonkhezera mpaka wogawana wothira.
- Thirani kusakaniza mu poto lokonzekera.
- Ikani mikate yofulumira mu uvuni wokonzedweratu nthawi yomweyo ndi kuphika kwa mphindi 55 mpaka 65, kapena mpaka minofu ikatuluka yoyera ikayikidwa pakati.
- Mulole mkatewo uzizizira pa mphindi khumi ndi umodzi musanayambe kutulutsa poto.
- Pamene mkate utakhazikika, kukulunga ndi kusunga usiku wonse kuti mukhale ndi kukoma kokoma.
- Lembani tsikulo mkate ndikutumikira ndi mafuta, kirimu, kapena kufalitsa.
* Pewani ufa wothira ndi mchere ngati mukugwiritsa ntchito ufa wodzikweza.
Malangizo Othandiza
- Mkate wofulumira umasuntha bwino. Taganizirani kupanga mikate iwiri. Sangalalani imodzi tsopano ndi kufungula mkate wachiwiri. Dulani kaŵirikaŵiri mkate watsopano ndikusunga mufiriji kwa miyezi 6. Kapena amaundana magawo a munthu aliyense. Mkate wofulumira umapanga chokoma chokoma kapena mkate wam'mawa wam'mawa.
- Chifukwa cha kumenyana kofulumira kwa batter, onetsetsani kuti muli ndi mapepala odzola ndipo uvuni umayambitsiratu kuti muthe kuziphika mwamsanga mutangothamanga mu poto.
- Nthawi zonse sungani zitsulo zonse zowuma musanayambe kusakaniza ndi zowonongeka.
- Kudzaza jazz pafupifupi mkate uliwonse wofulumira, kumenyana ndi oats, mtedza wodulidwa kapena mbewu za mpendadzuwa, shuga wa sinamoni, kapena kokonati musanalowe mu uvuni.
- Mkate wophika pa mkate wofulumira wophika umapangidwa ndi chofufumitsa. Ndi zachilendo.
- Ngati mkate wanu wofulumira umakhala wouma kwambiri, ming'onoting'ono mumadzimo mumakhala ndi skewer ndi kuthira mowa wamadzimadzi, timadziti tating'ono, kapena madzi othandizira.
Ndemanga za Reader
"Ichi ndicho choyamba chimene ndinachotsa pa intaneti, ndipo ndikusangalala nazo ...... mwana wanga amachikonda, ndikupempha zambiri." - Cara
"Ndayesera lero chakudya chamadzulo ndikuchilangiza kwambiri. Zinali zophweka komanso zosavuta kupanga komanso zokonda kwambiri." - Anatero Charlotte
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 280 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 86 mg |
| Sodium | 520 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |