Mphindi 10-Mphanga Chokha Mkaka wa Pesto

Chophimbachi chosavuta chophimba patsiku popanda tchizi chimakonda mozizwitsa ngati chinthu chenicheni! Chinsinsi? Chakudya cha yisiti kuti mutenge m'malo a Parmesan tchizi - ndi zina zambiri za adyo. Chabwino, izo ndi mfundo yakuti chilakolako chachikulu mu pesto ndizofunikira kwenikweni, zomwe zikutanthauza kuti simukusowa kapena kuphonya tchizi ta Parmesan. Koma onetsetsani kuti mumagwiritsa ntchito khalidwe labwino lachitsitsimutso chokoma kwambiri komanso zotsatira zabwino kwambiri.

Gwiritsani ntchito masitala a pizza kuti mugwiritsire ntchito pizza ya pizza kapena musamakhale ndi mkate kapena osakaniza. Nkhumba zamasamba ndi zofulumira komanso zosavuta kupanga ngati muli ndi pulogalamu yabwino, ngakhale kuti purist ingakonde kukonzekera pogwiritsa ntchito matope ndi pestle, ndipo mungagwiritsenso ntchito blender chimodzimodzi.

Mapulogalamuwa ndi ovuta kwambiri komanso ovuta, komanso ndi zakudya zosakaniza zomwe zili zoyenera kwa aliyense pa zakudya zowirira .

Chimene Mufuna

• 1 1/2 makapu abwino atsopano (osasunthika)
• 1/3 chikho cha mafuta kapena mafuta ena abwino kwambiri
• 1 chikho
• Mtedza wa pine (mtedza wina, monga amondi kapena walnuts angalowe m'malo)
• 5 cloves adyo
• 1/3 chikho cha yisiti
• Supuni 3/4 mchere
• 1/2 supuni ya supuni tsabola wakuda

Momwe Mungapangire Izo

1. Gwiritsani ntchito zopangira zonse muzakudya mpaka mtedza usakhale pansi. Pesto ayenera kukhalabe ndi mawonekedwe osakhala abwino.
2. Onjezerani mchere wambiri ndi tsabola kuti mulawe ndi kusangalala.

Malangizo

• Kusiyana kumodzi ndiko kuwonjezera 1/2 chikho chotsitsidwanso tomato wouma dzuwa.
• Mafuta ochepa amalowa m'malo mwa mafuta ndi soya mkaka.
• Popanda tchizi, mukusowa zokoma zomwe mungapezeko chophimba chabwino cha pesto. Kuti mumve kukoma kwabwino, tambani mafuta a fulakesi kapena mafuta odzola kapena chirichonse chomwe nthawi zina mumayesera ndi kumangiriza ndi mafuta abwino kwambiri a maolivi. Mafuta ena amtengo wapamwamba omwe mumayesayesa ndi mtedza kapena mapuloteni koma mvetserani kuti izi zidzasintha mavitamini anu a pesto.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	254
Mafuta Onse	21 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	10 g
Cholesterol	0 mg
Sodium	14 mg
Zakudya	15 g
Matenda a Zakudya	6 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)