Zakudya zosakaniza zamasamba ndi zakudya zosaphika zomwe sizinapsere pamtunda wa digrii 46 degrees Celsius. Omwe amadya zakudya zimenezi, otchedwa " raw foodists ", amakhulupirira kuti zakudya zophikidwa pamwamba pa kutentha kwake zataya mavitamini awo ndipo motero amakhala ndi zakudya zambiri komanso zimayipitsa thupi, pamene zakudya zopanda chotupa zimapangitsa kuti tizilombo toyambitsa matenda ndi zakudya zabwino.
Othandizira zakudya zopangidwa ndi zakudya zosakaniza amanena kuti pali zakudya zambiri zopangira zakudya zofiira, kuphatikizapo kulemera kwa thupi, mphamvu zambiri, khungu loyera, kusintha kwa chimbudzi komanso thanzi labwino . Anthu ambiri amamveketsa kuti amadya "yaiwisi yaikulu" kapena peresenti yambiri ya zakudya zosakaniza zomwe amadya, monga "75% zakudya zosakaniza" kapena "90% zakudya zosakaniza". Anthu owerengeka amaphatikizapo mkaka wosagwiritsidwa ntchito pa zakudya zawo, koma ambiri amatsata zakudya zowonongeka. Zakudya zowonjezereka zakhala zikuwonjezeka m'zaka zaposachedwa ndi zakudya zakuda zodyera zotseguka m'madoko akuluakulu ambiri. Ikutsalira kuti iwone ngati chikhalidwe ichi chiri pano kuti chikhalepo kapena pali fad ina yodutsa.
Kodi Odya Zakudya Zam'madzi Amadya Chiyani?
Zakudya zopangira zakudya zikuphatikizapo:
- Mitengo yonse ndi masamba
- Mtedza ndi mbewu
- Zimamera
- Mizu, mizu ya masamba, ndi kudula
- Zitsamba zatsopano ndi zonunkhira
- Madzi
Zakudya zopangira zakudya zimaphatikizapo zakudyazi muzosavomerezeka komanso zosasakanizidwa ndi kusiya zakudya zina zambiri. Anthu odya zakudya zam'madzi amamwetsanso timadziti tapatso ndi masamba komanso timadya tizilombo toyambitsa matenda.
Anthu ambiri omwe amadya zakudya zamphongo zosafunika zimaphatikizapo zakudya zochepa zomwe zakhala zikugwiritsidwa ntchito , malinga ngati kukonzekera kumaphatikizapo kusatenthetsa chakudyacho pa madigiri 115.
Zina mwazimene zimapangidwira zakudya zamphongo zazikulu zimaphatikizapo:
- Mafuta ozizira ozizira
- Maolivi osagonjetsedwa
- Mtedza wakuda "zitsamba"
- Zakudya zowonjezera monga miso , kimchee , ndi sauerkraut
- Mafuta abwino a mapulo
- Msuzi wa soya wosasakaniza (osakanizidwa)
- Zipatso ndi ndiwo zamasamba
- Vinegars ndi zakudya zochiritsidwa mu vinyo wosasa
- Kokowa yaiwisi (yosavuta chokoleti)
Onaninso:
- Zakudya Zam'madzi Zophika Zakudya
- Nkhalango Yaikulu Chakudya Chakudya
Pali kutsutsana kwakuti pali zinthu zina zomwe zilidi zobiriwira, choncho ndizofunikira zakudya zopangira zakudya, ndipo anthu ambiri amasankha kudya zakudya zina zomwe amadya, ngakhale kuti zingakhale zakuda. Ngati mukukonzekera chakudya kwa ena, ndibwino kuti musayende pambali yochenjeza, ndipo konzani mbale yomwe mumadziwa kuti ndi 100% yaiwisi, monga saladi kapena mbale ya zipatso.
Kodi Odya Zakudya Zam'madzi Amakonza Bwanji Zakudya Zawo?
Kukonzekera kobiriza kawirikawiri kumakhala kosavuta-mtima kutchulidwa kuti "kusasangalatsa". Ngakhale maphikidwe ambiri akudya amafunikira zambiri ndikukonzekera, zakudya zambiri zimafuna pang'ono kapena palibe, monga saladi kapena zipatso zatsopano. Ngati mukufufuza moyo wouma wosadya, mwina mukufuna kukhala ndi blender ndi pulogalamu ya zakudya pokhapokha ndipo mungafunike kuyesa kuyendetsa chakudya chamadzimadzi . Maphikidwe ambiri amagwiritsira ntchito dehydrator kuti apange zidutswa zamtundu wakufiira , zofukiza, ndi makeke. Mukhozanso kugula juicer popanga zipatso ndi masamba a zipatso.
Onaninso: Zida 10 za Chomera Chamakono Kitchen
Kugula Zakudya Zam'madzi
Zakudya zowawa zili paliponse! Zipatso ndi ndiwo zamasamba zimapezeka mosavuta, koma mungakonde kugula malo osiyanasiyana. Yesetsani msika wa alimi kuti ukhale wokolola, ndikuyang'ana misika yamitundu ya zipatso ndi zamasamba zachilendo. Zakudya zambiri zaumoyo tsopano zimakhala ndizing'ono za chakudya chofiira kumene mungapeze mikate yaiwisi, makeke ndi zakudya zina zopanda zakudya. Simungapeze zomwe mukufuna? Yesani kulamulira pa intaneti. Sunfood.com ndi imodzi mwa akafukufuku akale kwambiri komanso aakulu kwambiri pa zinthu zamtengo wapatali pa intaneti. Ali ndi chokoleti chofiira , superfoods , mafuta a kokonati ndi pafupifupi chirichonse.
Onaninso: Chakudya choyamika Choyamika