Ng'ombe iyi yophika imapanga sandwiches yodabwitsa kwambiri. Kapena perekani ng'ombe yophika nyama, monga entree, ndi mbatata ndi masamba omwe mumawakonda.
Ngati mukufuna chowotcha kuti chikhale chochepa, onetsetsani kuti mukuperekera pafupi maola 6 kapena 7. Colgogg yomwe imadulidwa mwamphamvu kwambiri ya ng'ombe imatha pang'onopang'ono, yochepetsetsa, yopangira mpweya wabwino, wokometsera bwino. Ngakhale kutentha kochepa kwa nkhumba ndi 145 F, mudzafuna kuphika mphika wophika pafupifupi 160 F; kapena ngakhale apamwamba kuti agwetse, akuwotcha.
Ngati mphika wophika ndi waukulu kwambiri, dulani mzidutswa zing'onozing'ono. Kuti mufupikitse nthawi yophika, yikani chowotcha pamwamba kwa maola 3 kapena 5, kapena muphike pamwamba pa ola loyamba kuti mupereke mutu. Khalani omasuka kuwerengetsera kuchuluka kwa nyama ya phwando kapena phalala ndikuwonjezera tsabola wambiri ndi adyo.
Nkhumba ya ng'ombe iyi ndi yodabwitsa kwambiri, yophika mukamwa mwako. Zimapatsa chakudya chokoma ndi mbatata kapena Zakudyazi, kapena kuziwaza nyama ndi kuziyika muzitsulo kapena kuziyika pazitsamba zamoto. Myron amalimbikitsa kugwiritsa ntchito ng'ombeyi kuti idzadze mkate wa pita pamodzi ndi tomato watsopano komanso tsabola wodulidwa ku khola. Wowerenga wina anadula njuchiyo ndipo anaigwiritsa ntchito pa mkate wamakono ndi tomato wodulidwa. Masangweji anali abwino kwambiri moti anapanga mphika wachiwiri wa "ng'ombe yodabwitsa" pomwepo!
Chimene Mufuna
- 3 pounds chuck chowotcha (kapena pansi kuzungulira yophika kapena rump roast)
- 1 (24-ounce) mtsuko wa pepperoncini
- 4 cloves adyo, akanadulidwa
Momwe Mungapangire Izo
- Ikani njuchi yotsekedwa mu mphika.
- Thirani mtsuko wonse wa tsabola, madzi ndi zonse, pa ng'ombe.
- Peel adyo ndi kuwaza finely. Yonjezerani ku mphika.
- Phizani mphika ndikuphika pansi kwa maola 8 mpaka 10.
Malangizo
Kudulidwa kwa nyama ndi chinthu chofunikira pa mbale ya mphika. Pakuti poto yopanda kugwa, chisankho chabwino ndi chuck chowotcha. Dulani roast kapena pansi kuzungulira zidzakupatsani zotsatira zabwino komanso.
Anthu ena amakonda kuphatikiza nkhumba ndi ng'ombe mu mbale. Taganizirani kuwonjezera zina za nkhumba pamodzi ndi ng'ombe.
Pepperoncini tsabola kawirikawiri amapezeka akusungunuka m'sitima yapamwamba. Ngati simungapeze pepperoncini, mphete zofiirira za tsabola zowonongeka ndi zabwino. Kuti muthe kusankha njira yowonjezera, onjezerani tsabola wofiira wa ku Hungary kapena wina, mtundu wowonjezera wa tsabola wofiira. Kapena onjezerani mapepala otsekemera a jalapeno mumphika pamodzi ndi pepperoncini kapena tsabola wa nthochi. Zina mwazidindo zowonjezera zamasamba zimaphatikizapo giardiniera (chisakanizo cha masamba osakanizidwa), okra odzola, kapena tsabola zotsekemera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 426 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 172 mg |
| Sodium | 118 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 63 g |