Mapulogalamu a Sauce a Provençale
Msuzi wa Provençale ndi msuzi wa phwetekere onunkhira opangidwa ndi anyezi, adyo, capers, maolivi ndi Herbes de Provence. Ndi zokoma zogwiritsidwa ntchito ndi nyama, nkhuku ndi nsomba.
Chinsinsichi chimaphatikizanso phwetekere yotchedwa tomassus, yomwe ndi yochititsa chidwi kwambiri pofotokozera tomato zomwe zasungunuka, zimamera ndipo zimadulidwa. Pano pali chiwonetsero cha momwe mungapangidwire phwetekere .
ZOYENERA: Njirayi imaphatikizapo gawo limodzi mwa magawo atatu a msuzi wa tomato , omwe ndi amodzi mwa asanu omwe amachititsa kuti azikhala ndi masewera olimbitsa thupi. Mwinanso mungagwiritse ntchito 1 peresenti ya pasitala msuzi , omwe ndi osavuta kupanga.
Chimene Mufuna
- 1 quart tomato msuzi
- 3/4 chikho chapamwamba chodulidwa anyezi
- 2 makapu phwetekere concassé
- 1 clove adyo, minced
- Supuni 2 tizilombo Herbes de Provence
- Supuni 2 capers
- Supuni 2 odulidwa azitona zakuda
- Mchere wambiri, kuti ulawe
- Msuzi wakuda wakuda pansi, kulawa
Momwe Mungapangire Izo
- Mu supu ya heavy-bottomed, sungunulani anyezi mpaka atasintha, pafupifupi mphindi zisanu.
- Onjezerani tomato, adyo ndi Herbes de Provence. Pitirizani kusunthira mpaka tomato ndi ofewa, pafupi maminiti 10.
- Onjezerani msuzi wa tomato, capers ndi azitona, mubweretse kuimira ndi kuchepetsa kwa mphindi 10.
- Nyengo ndi mchere ndi tsabola ndipo mutumikire mwamsanga.
Amapanga pafupifupi 1 peresenti ya Provençale Sauce.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 25 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 56 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |