Brisket Chuck Wagon Mphodza Chinsinsi

Brisket ndi maziko a ng'ombe yonyeketsa ndi yowopsya ndi mbatata, anyezi, ndi chimanga. Brisket imachedwa pang'onopang'ono kwa maola 2 mpaka 2, choncho konzani patsogolo. Mungafunike kuphika tsikulo pasanapite nthawi kuti mutenge firiji kuti muchotse mafuta. Kenaka yambani, yonjezerani masamba ndi kumaliza.

Chimene Mufuna

• Supuni 2 supuni mafuta kapena masamba
• Mankhwala atatu a njuchi, mafuta amakonzedwa ndi kudula makilogalamu 1-1 / 2-inch cubes
• Supuni 3/4 mchere
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• 1 anyezi wamkulu, odulidwa
• 2 cloves adyo, minced
• 4 makapu ng'ombe wothandizira (makamaka zopangidwa m'nyumba kapena zamzitini pansi-sodium msuzi)
• Zakini 2 (ma ounces 4 aliyense) amadulidwa mchere wobiriwira wonyezimira
• Mbatata zansalu zofiira 2, mapukuta ndi kudula mu zidutswa z-inchi
• 2 makapu atsopano kapena ma thazira a chimanga
• 1/4 kapu ya coriander (coriander) kapena parsley, wodulidwa
• 1 chikho ufa

Momwe Mungapangire Izo

1. Muchitsime chachikulu chowotcha moto kapena chivunikiro cha Dutch, kutentha mafuta a nyama yankhumba pamtambo wambiri. Nyengo yophika njuchi ndi mchere ndi tsabola. Gwiritsani ntchito makina kuti muteteze kuwonjezeka, kuwonjezera pa brisket ndi kuphika, kutembenuka nthawi zina, mpaka kufiira mbali zonse, pafupi maminiti 8. Tumizani brisket ku mbale.
2. Onjezerani anyezi ndi adyo ku casserole ndi kuphika, kuyambitsa nthawi zambiri, mpaka anyezi asinthe, pafupi mphindi 4. Onetsetsani mu malo oweta ng'ombe.

1. Bweretsani mkakawo mumphika ndikuwonjezera mankhwalawa. Bweretsani kuimiritsa pamtentha wotentha, ndikuyambani chithovu chilichonse chomwe chili pamwamba. Pezani kutentha mpaka kutsika, kuphimba ndi kuimiritsa mpaka brisket ili yofewa, pafupifupi maola awiri kapena awiri.
2. Mu mphindi 30 zotsiriza, imbani mu mbatata, chimanga, ndi cilantro .
3. Chotsani ku kutentha ndipo tiyeni tiyimirire mphindi zisanu. Sakani mafuta alionse pamwamba pa mphodza. (Ndikosavuta kuchotsa mafuta ngati mphodza utakhazikika kutentha kutentha, kuphimbidwa ndi firiji usiku wonse. Kutaya mafuta ouma kuchokera pamwamba. Sungunulani mofatsa pamwamba pa kutentha kwakukulu musanayambe.)
4. Pakani yaing'ono, whisk 1 chikho cha kuphika madzi ndi ufa mpaka yosalala. Onetsetsani mkati ndi simmer mpaka msuzi wakula, pafupi maminiti atatu. Nyamulani mphodza ndi mchere wambiri ndi tsabola; kutumikira wotentha. Amawamasula ndi kubwezeretsa bwino.

Gwero la Chinsinsi: ndi B. Byron Price (William Morrow)
Yosindikizidwa ndi chilolezo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	778
Mafuta Onse	42 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	14 g
Cholesterol	163 mg
Sodium	702 mg
Zakudya	42 g
Matenda a Zakudya	6 g
Mapuloteni	59 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)