Zakudya Zophika Zophika ndi Zukini Pangani Phwando la Nyengo

Kuchokera pakati pa chilimwe mpaka kuyamba kugwa, malingana ndi kumene mumakhala, alimi akugula maluwa ambirimbiri. Zili zobiriwira, mu saladi ndi masitolo ambirimbiri. Makamaka pamene masiku ozizira akugwa mumapanga kuganizira za chinachake chomwe chimawotcha chakudya chamadzulo, tsabola wokazinga, zukini ndi zina zamasamba zimakwanira ndalamazo. Zophweka, zathanzi, zokoma kwambiri. Tsabola yobiriwira yokazinga ndi masamba a masamba imapanga mbali yochuluka yophika chakudya chilichonse. Mukhoza kugwiritsa ntchito nambala iliyonse ya masamba, zitsamba, ndi zonunkhira. Chinsinsi ndi ng'anjo yozizira, yomwe imathandizira kuyika pamphepete mwa tsabola ndikupatsa ndiwo zamasamba zowawa kwambiri.

Kusiyana

Kutumikira ndiwo zamasamba monga chophika kumbali osati njira yokha yomwe mungagwiritsire ntchito. Pezani omelet odzaza ndi cheddar kapena Monterey Jack tchizi kapena wonjezerani zakudya zotentha zomwe mumazikonda popenta kapena risotto chakudya cha usiku umodzi. Kutumikira ndi vinyo waukulu wofiira ndi mkate wamakono.

Zojambula Zosangalatsa

Ngati mukufuna chakudya chophweka, chodyera zakudya zonse, perekani masamba ambiri odzazinga ndi mkate wodetsedwa komanso vinyo woyera wonyezimira monga sauvignon blanc, pinot grigio kapena Orvieto youma. Zomera zokazinga zimasiyanitsa kwambiri ndi nsomba yowoneka bwino, ngati yofiira kapena yofiira. Kutumikira ndi chidutswa cha mandimu ndi mkate wambiri wa French. Mzungu wouma ndi amenenso ndi wothandizana ndi chakudya ichi. Ngati ndi nyama yofiira yomwe mukufuna, pitani ndi nthiti yolowa-diso kapena filet mignon. Kuwotcha kolemera kwa ndiwo zowonongeka ndi steak ndizopambana kwambiri. Gwiritsani ntchito mpunga pilaf kapena tchizi-adyo mpunga ndi mkate wambiri. Vinyo wofiira wochuluka, wodzaza ndi moto monga cabernet sauvignon, malbec kapena merlot amapindulitsa kwambiri mndandanda uwu.

Chimene Mufuna

• 1/4 chikho
• mafuta a azitona
• 1 adyo clove (wosweka)
• 1 lalikulu tsabola wofiira belu (nyemba, kudula mu eyiti)
• 1 lalikulu tsabola wobiriwira buluu (nyemba, kudula mu eyiti)
• 1 lalikulu tsabola tsabola (nyemba, kudula mu eyiti)
• 2 kachasu wa chilimwe (kudula mu eyiti)
• 2 zukini (magawo asanu ndi atatu)
• Anyezi 1 (peeled, cut in eighths)
• Dash mchere (kapena kulawa)
• Dash tsabola (kapena kulawa)
• Supuni 1 ya viniga (mpunga kapena sherry)
• 2 mapiritsi a thyme (masamba osankhidwa)

Momwe Mungapangire Izo

1. Mu kasupe kakang'ono, kenthe mafuta ndi adyo pa moto wochepa mpaka adyo ayambe kuphulika. Chotsani kutentha ndipo mulole kukhala maminiti 30 kuti mupatse mafuta.
2. Sakanizani uvuni ku 450 F. Onjezerani zotsalirazo ku galasi lalikulu lophika mkate ndi kuwononga mafuta a adyo pa masamba; kuponyera kuvala.
3. Kutentha kwa mphindi 15 mu uvuni, kuchotsani ndi kuponyera ndiwo zamasamba. Ikani mbale yophika mu uvuni ndikuwotchera kwa mphindi 15, kapena mpaka ndiwo zamasamba ndi zowawa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	142
Mafuta Onse	9 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	6 g
Cholesterol	0 mg
Sodium	30 mg
Zakudya	14 g
Matenda a Zakudya	3 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)