Mapulogalamu a Lenten a Mabanja Othawa

Maphikidwe a Lenten sayenera kukhala osangalatsa kapena opusa. Maphikidwe opanda nyamawa samangokhalira kukoma, amapangidwa ndi mabanja otanganidwa m'maganizo. Ngakhale odyera odyera m'banja amasangalala ndi mbale izi.

Musaphonye: Zakudya Zakudya Zidzakuthandizani

1. Chophika Chopaka Spaghetti Casserole - Chophika chopanda nyama chili ndi zokha zisanu zokha ndipo zimatenga mphindi zisanu zokha za nthawi yokonzekera. Ingowonjezerani saladi, ndipo muli ndi chakudya chokwanira.

1. Salimoni Patties Chinsinsi - Awa a patti a saumoni ali ndi "abwenzi achichepere" omwe amalembedwa ponseponse. Mbatata zophika, zowonongeka mbatata ndi mayonesi zimamanga nsomba pamodzi mu izi zokoma patties, zomwe zili poto-yokazinga modabwitsa crispy kapangidwe.
2. Ziti Zophika ndi Sipinachi Chinsinsi - Mpweya wa sipinachi wofiira umapanga mawonekedwe, mtundu ndi zakudya ku chakudya chokoma cha pasitala. Mitengo yophikayi ndi yamtima kwambiri, mudzaiwala kuti ndi yopanda nyama.
3. Chophika Cod Recipe - Ichi ndi chinthu chinanso zisanu chomwe chimapangitsa kuti nyama zisakonzekere. Nsomba za cod zimaswedwa ndi mpiru wa Dijon, kenako zimakhala ndi chimanga ndi mafuta omwe amasungunuka mu kope kosavuta.
4. Mexican Pizza Recipe - Mitundu iwiri ya nyemba imaphatikiza fiber, mapuloteni ndi calcium kuti izi zikhale zopanda thanzi. Mungagwiritse ntchito mtanda wa pizza wokometsera kapena chikho cha pizza chogulitsidwa ku sitolo kwa pizza iyi.
5. Lemon Cod Fish Recipe - Ana amakonda crispy yophimba pa mandimu cod nsomba Chinsinsi, ndipo onse ana ndi akulu adzasangalala ndi mandimu batala msuzi.

1. Nsomba za Nsomba - Ngakhale ana omwe sakonda nsomba adzasangalala ndi ma tacos awa. Kutumikira kirimu cha cilantro ndi shredded kabichi kumbali, kotero aliyense m'banja akhoza kusonkhanitsa ma tacos ake.
2. Zamasamba Chili Recipe - Chophikachi cha chilimwe chimadya bwino usiku umenewo ngati simudziwa kuti simudzakhala ndi khitchini. Mukhoza kuyambitsa izi ndi kuzizira mpaka tsikulo musanakonzekere kutumikira. Pewani chilombo usiku wonse mufiriji, ndiye mutenthe kutentha.

1. Zophimba Zokongoletsera - Zipolopolo izi zodzazidwa ndi sipinachi komanso tchizi ta ricotta. Iwo amakhala ndi msuzi wa spaghetti ndi mozzarella tchizi chifukwa chokoma, chopanda nyama chomwe chingakhudze aliyense m'banja. Kutumikira ndi adyo mkate.
2. Crispy Baked Tilapia Recipe - Tilapia ndi nsomba yofatsa, choncho ndi yabwino kwa ana. Ndipo izi zophika tilapia maphikidwe ndi chakudya choopsya cha mbale imodzi.