Mitengo yambiri ya nkhumba imakhala yodzaza ndi zinyenyeswazi, mkate woumba, zoumba, ndi Cheddar. Tumikirani chops ndi saladi ndi mbatata zophika kuti mukhale chakudya chokoma, chokondweretsa.
Chimene Mufuna
- 6 zophimba nkhumba, fupa, mkati mwake, pafupifupi 1½ mainchesi wakuda (pafupifupi mapaundi 4)
- 1 1/2 makapu mkate cubes, toasted
- 1/2 chikho chodulidwa apulo
- 1/2 chikho chopangidwa ndi tchizi chakuda cha Cheddar
- Supuni 2 zoumba
- Supuni 2 batala
- Supuni 2 ya lalanje kapena madzi a apulo
- 1/4 supuni ya supuni mchere
- 1/4 supuni ya sinamoni
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F (180 C / Gasi 4).
- Dulani mosamala mthumba mkati mwa nkhumba nkhumba zokhazokha ndi kuziyika mu kuwaza kwa fupa. Pukutani pang'ono mkati mwa matumba ndi mchere ndi tsabola.
- Mu mbale ndikuponyera pamodzi mkate wa mkate, apulo odulidwa, tchizi, ndi zoumba.
- Mu kapu, phatikizani batala, madzi, mchere, ndi sinamoni. Thirani mkate ndi kusakaniza bwino mpaka mutasakanikirana bwino.
- Zakudya za nkhumba zimadya pang'ono ndi mkate ndi apulo osakaniza.
- Ikani nyembazo mu mbale yopanda kanthu ndikuphika kwa mphindi 45. Phimbani mbale yophika ndi zojambulazo ndikuphika mphindi 15 mpaka 20 nthawi yayitali, kapena mpaka yophika komanso yophika bwino.
Mwinanso Mungakonde
Apple ndi Bacon Zophimba Nkhumba Zotentha
Nkhumba Yam'mimba Nkhumba Imatuluka ndi Zomera
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 869 |
| Mafuta Onse | 53 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 269 mg |
| Sodium | 377 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 84 g |