Zakudya zosavuta zimenezi zakumwa za nkhumba zimakhala zokometsera bwino ndi msuzi wonyezimira wothira ndi apulo cider, anyezi okometsetsa, komanso vinyo wosasa.
Anyezi okonzedwanso amatenga mphindi pafupifupi 25 mpaka 30 kuphika, koma chophimbacho ndi chosavuta kukonzekera ndi kuphika.
Gwiritsani ntchito anyezi okoma kapena anyezi a msuzi mu msuzi wa Chinsinsi ichi.
Chimene Mufuna
- 2 osakaniza anyezi okoma, magawo a magawo atatu, osakanizidwa pang'ono (kapena chikasu anyezi)
- Supuni 4 mpaka 5 mafuta azitsamba kapena mafuta a masamba
- 1/2 mpaka 3/4 chikho msuzi, ngati pakufunika
- 1/4 chikho shuga shuga, chodzaza
- Supuni 4 za viniga wosasa
- 3/4 kapu ya apulo cider kapena madzi
- 4 zokwawa za nkhumba, pafupifupi 3/4-inchi wandiweyani
- mchere komanso tsabola watsopano wakuda, kuti alawe
Momwe Mungapangire Izo
Mu skillet kapena sauté pan pa sing'anga-kutentha kwambiri, kutentha 2 supuni ya mafuta kapena masamba a masamba. Onjezerani magawo anyezi ndi kuphika, oyambitsa kawirikawiri, mpaka anyezi atachepetsedwa ndi bwino kuwonetsedwa. Nthawi ndi nthawi, monga anyezi amamatirira poto pang'ono, onjezerani pang'ono nkhuku msuzi. Pamene anyezi ndi ofewa komanso ofewa, onjezerani shuga wofiirira, vinyo wosasa, vinyo wa apulo. Bweretsani ku simmer ndi simmer kwa mphindi zisanu kuti muchepetse kusakaniza.
Fukusira ndowe za nkhumba ndi mchere ndi tsabola. Thirani supuni 2 mpaka 3 maolivi a maolivi kapena mafuta a masamba ophikira pamsana. Onjezerani zokopa za nkhumba ndikufufuza pafupi 3 mpaka 4 mphindi kumbali iliyonse, kapena mpaka mdima.
Onjezerani anyezi osakaniza poto. Kuchepetsa kutentha kwasinkhu wotsika, kuphimba poto, ndi kuimirira kwa mphindi khumi ndi zisanu. Tsegulani ndi kuzizira kwa mphindi zisanu, kapena mpaka mapiko a nkhumba ndi ofewa komanso okonzedwa bwino.
Mwinanso Mungakonde
Skillet nkhumba Chops ndi Braised Red Kabichi
Nkhumba Zotchedwa Borkamu Zophika
Zosavuta Zosakaniza Nkhumba Zogwiritsa Ntchito Nkhumba
Ng'ombe zapamwamba 20 Zophika Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 763 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 134 mg |
| Sodium | 319 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 44 g |