Mukapeza kukonza chakudya tsiku lovuta, musaope! Zakudya za nkhumba zophikazi zimapanga chakudya chokoma, chophika kunyumba, ndipo amatha kuyenda ndi pafupi ndi mbale iliyonse yomwe mumakonda.
Zakudya zosavuta za nkhumba zimayambidwa kenako kuzikidwa ku ungwiro mu uvuni. Chops amatenga mphindi 15 zokonzekera ndikuphika. Chitsulo chosungunuka ndichitsulo chabwino kwambiri. Ngati mulibe chitsulo chosungunuka, gwiritsani ntchito mtundu wina wa zophika zotsekemera. Thupi-muzipangizo zimapatsa chisangalalo koma zimamasuka kugwiritsa ntchito zopanda pake. Nthiti za dzikoli ndi njira ina yabwino kwambiri. Ngati zitsamba kapena nthiti zili zazikulu, sungani nthawi yophika moyenera.
Ngati mukufuna kukhuta pang'ono, onjezerani 1/2 chikho cha anyezi odulidwa ku skillet ndi chops. Kapena onjezerani makapu angapo a magawo kapena magawo angapo a ku Brussels omwe amawombera ku skillet ndikuwawotcha pamodzi ndi chops. Zipatso za Brussels zimadya zokoma ngati zakotchedwa. Maapulo ndi mapeyala amakwatira bwino ndi nkhumba, nayenso. Onjezerani peyala ya Bosc kapena apulo ya Golden Delicious ku poto ngati mukufuna.
Khalani omasuka kusintha zokolola. Kuwonjezera pa ufa wa adyo ndi thyme, zitsamba ndi zonunkhira zomwe zimayenda bwino ndi nkhumba zimaphatikizapo fennel, ginger, rosemary, ndi parsley. Ngati mumakonda msuzi kapena msuzi ndi nkhumba za nkhumba, ganizirani kupanga poto yamoto kapena kirimu wowawasa msuzi .
Chimene Mufuna
- 4 Zakudya za nkhumba (fupa, mkati, pafupifupi 3/4-inch thickness)
- Supuni 1 ya mafuta a maolivi
- Supuni 1 ya mchere
- 1/2 supuni ya supuni tsabola wakuda (mwatsopano)
- Mwachidziwitso: ufa wa adyo
- Mwachidziwitso: patsani pansi
Momwe Mungapangire Izo
- Kutentha uvuni ku 375 F.
- Ikani pepala lachitsulo lopangidwa ndi mafuta okwana 12 m'lifupi.
- Sakaniza nkhuku za nkhumba ndi mafuta ndikuzaza lonse ndi mchere komanso tsabola watsopano wakuda. Ngati mukufuna, perekani mopepuka ndi ufa wang'ono wa adyo ndi thyme pansi, monga mukufunira.
- Yang'anani zopsya mu skillet yotentha kwa pafupi 3 mpaka 4 mphindi kumbali iliyonse, kapena mpaka mdima wofiira.
- Sungani skillet ndi chops wa nkhumba ku uvuni ndikuwotcha kwa mphindi 6 mpaka 8, malingana ndi makulidwe.
- Nkhumba za nkhumba ziyenera kulembetsa osachepera 145 F pang'onopang'ono-werengani thermometer m'thupi lakuda kwambiri la nyama.
* Ngati mulibe chitsulo chosungunuka, fufuzani masambawa mumsana ndikupita ku chophika (ngati skillet ilibe otetezeka ku 375 F) kuti muthe kutentha.
Malingaliro Othandizira
Tumikirani nkhuku za nkhumba ndi mbatata ndi masamba omwe mumakhala chakudya chokoma tsiku ndi tsiku. Ikani mbatata mu uvuni kuti muziwotcha kapena kuphika , kapena mupange mpunga kuti mupite ndi chops. Chomera chobiriwira cha nyemba kapena kaloti chimayenda bwino ndi nkhumba, monga nandolo zosavuta komanso broccoli .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 429 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 134 mg |
| Sodium | 115 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 43 g |