Broccoli yowonongeka ndi chakudya chosavuta komanso chopatsa thanzi. Mwachimwemwe, broccoli yowonongeka ndi yophweka kwambiri. Pali njira zitatu zowonjezera zowonjezera: mu poto, ndi steamer, kapena mu microwave. Pezani zomwe zimakupindulitsani, kukoma kwanu, ndi moyo wanu.
Kutentha kumachepetsa kukoma kwa broccoli nthawi zina kowawa ndipo kumatulutsa kukoma kwake kwa mkati ndi mtedza. Msuzi wa broccoli wotentha kwambiri ndi mchere ndi tsabola, mafuta odzola ndi mafuta omwe amawathira pansi, kuwaza msuzi wa soya kapena tamaris kuti apange zakudya zowoneka bwino komanso zokoma.
(Zoonadi, mungapite kukakakamiza kuti mutha kukakamiza ndikupangira pamwamba pake ndi msuzi wa tchizi.)
Momwe Mungaperekere Msuzi Mumtsinje wa Pan
Izi ndi njira yowonjezera yopsekera broccoli ndikutsogolera maonekedwe abwino.
- Bweretsani pafupifupi 1/4 inchi ya madzi kwa chithupsa mu poto lalikulu.
- Onjezerani ndi 1/2 supuni ya supuni ya mchere wamchere wabwino komanso osachepera makilogalamu awiri okonzedwa ndi kuyeretsedwa kwa broccoli.
- Phimbani ndi mpweya mpaka mutakhala wachifundo monga momwe mukufunira (pafupi maminiti atatu kuti muthe kuyamwa komanso mpaka mphindi zisanu zophika, zofewa).
Momwe Mungapangidwire Msuzi Mumtengo Wowonongeka
Njira yamakono yogwiritsira ntchito sitima yapamadzi kapena kuika.
- Bweretsani madzi inchi kwa chithupsa pansi pa mphika momwe mudengu wanu wotsekemera kapena mumalowa.
- Akonzeketseni ndi kutsuka ma broccoli m'mphepete mwa steamer, ndikuyikira madzi otentha , chivundikiro, ndi nthunzi mpaka mutakoma, komanso kachiwiri kachitatu kuti mukhale wokoma mtima komanso mpaka maminiti asanu ndi atatu kuti mukhale okoma mtima.
Momwe Mungapangidwire Msuzi Mu Microwave
Kutentha kwa broccoli mu microwave kumakhala kosavuta komanso kosavuta. Ndi microwave zimakhala zovuta kwambiri kuti zamasamba zinyama zikhale zowonongeka komanso zowonjezera.
- Ikani mitsuko ya broccoli yatsopano yosambitsidwa ndi madzi omwe akugwiritsabe nawo mu mbale yayikulu yotetezera tizilombo toononga. Gulu laling'ono la madzi liyenera kupanga pansi pa mbale. Ngati simukuwona madzi pansi pa mbale, yikani supuni ya madzi.
- Phimbani mbaleyo ndi chivindikiro kapena chipinda chokhala ndi tizilombo toyambitsa matenda (kupewa pulasitiki mu microwaves) ndikuphika pamwamba pa mphindi imodzi. Yesetsani kuperekera ndi kubwereza pa mphindi makumi atatu mpaka mpakana broccoli ikuwombera. Broccoli yowonongeka ndi tizilombo toyambitsa matenda amafunika kuyamwa kapena kuyanika malinga ndi kuchuluka kwa madzi omwe mumagwiritsira ntchito komanso mphamvu yanu ya microwave.
Kuwonjezera pa kudya broccoli payekha, broccoli yotentha imapanga mbatata yayikulu ya mbatata yophika, kuwonjezera pa mazira othothoka, kapena ikhoza kusungunuka ndikugwiritsidwa ntchito monga chakudya cha ana. Broccoli wamoto wofiira amatha kuuma ndi firiji ndipo kenako amatumikira ozizira, monga mbale ya masamba yaiwisi.