Old Fashioned Beef Stew

Ichi ndi mphodza yaikulu ya ng'ombe. Ndi zophweka, zokoma komanso zotchipa. Ngakhale kuti pali mitundu yosiyana ya chikhalidwe ichi, n'zovuta kusintha pazinthu zabwino zomwe zimakhala zabwino komanso zotonthoza.

Kuti mumve bwino, pangani mbale iyi tsiku musanayambe kukonzekera.

Chimene Mufuna

• 3 lbs. opanda pake
• chuck wophika (kudula mu zidutswa 2-inchi)
• 3 tbsp. masamba mafuta
• 2 tsp. mchere
• 1 tbsp. tsabola watsopano
• 2 anyezi anyezi (kudula 1-inch chunks)
• 1/4 kapu ufa
• 3 cloves adyo (minced)
• 1 chikho cha vinyo wofiira
• 3 makapu ng'ombe msuzi
• 1/2 tsp. zouma rosemary
• 1 bay tsamba
• 1/2 tsp. thyme wouma
• Kaloti 4 (odzozedwa ndi kudula mu magawo 1 inch)
• 2 mapesi a udzu winawake (kudula mu magawo 1 inch)
• 3 lalikulu russet mbatata (peeled ndi kudula mu eighths)
• Kukongoletsa: Mwatsopano wa parsley

Momwe Mungapangire Izo

1. Pakatikati-kutentha kwambiri, onjezerani mafuta a masamba ku mphika waukulu (womwe uli ndi chivindikiro choyenera).
2. Mukayamba kusuta pang'ono, yikani njuchi ndi bulauni bwino. Chitani izi mumagulu ngati kuli kofunikira. Onjezerani mchere ndi tsabola ngati ng'ombe yamphongo.
3. Mukadothira, chotsani njuchiyo ndi supuni yodulidwa.
4. Onjezerani anyezi ndi kuyamwa kwa mphindi zisanu, mpaka mutachepetse.
5. Kuchepetsa kutentha kwa sing'anga-pansi, ndi kuwonjezera ufa ndikuphika kwa mphindi ziwiri ndikuyambitsa nthawi zambiri.

1. Yikani adyo ndikuphika kwa mphindi imodzi.
2. Onjezerani vinyo ndikuwotcha poto, ndikuwombera mitsuko iliyonse yofiira yomwe imamangirira pansi pa poto. Ufawu umayamba kuyamwa vinyo monga momwe zimagwirira ntchito.
3. Imwani vinyo kwa mphindi zisanu ndikuwonjezera msuzi, masamba a bay, thyme, rosemary, ndi ng'ombe.
4. Bweretsani ku simmer wofatsa, kuphimba ndi kuphika motsika kwambiri kwa ora limodzi.
5. Onjezerani mbatata, kaloti, ndi udzu winawake, ndi kutsekemera mchere wophimbidwa kwa mphindi 30, kapena mpaka nyama ndi ndiwo zamasamba zili zachifundo. Sakani ndi kusintha kusintha kwake.
6. Chotsani kutentha ndipo tilekani kwa mphindi 15 musanayambe kutumikira. Kokongoletsa ndi parsley yatsopano ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	401
Mafuta Onse	17 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	9 g
Cholesterol	101 mg
Sodium	798 mg
Zakudya	22 g
Matenda a Zakudya	3 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)