Kudzudzula kwa Tofu ndi chakudya chodyera chamagulu ndi zamasamba chifukwa zimakhala zosavuta komanso zopatsa thanzi - makamaka ngati muwonjezera zowonjezera zowonjezera - komanso ndithu, zokoma kwambiri! Njirayi imagwiritsira ntchito "nyama yankhumba" yowonjezera zakudya zam'mawa ku America - zitsamba ndi "mazira"!
Nditangoyamba kuyenda nkhumba, ndikuvomereza kuti sindinali wotchuka kwambiri wa nyama yankhumba yonyansa, koma kuyambira kale ndakula ndikuzikonda nthawi zina, ndipo ndikuganiza kuti mudzapeza kuti ngakhale sizikudya mofanana ndi nyama yamphongo yowonongeka, fungo ili lothandiza, ndipo likuwoneka bwino kwambiri pa mbale yanu! Ndipo, sindingathe kunena izi mozama, mutangomaliza kudya kadzutsa ka "bacon ndi mazira", muyenera (muyenera!) Kuyesa chokoleti cha vegan chokoleti ndi seki yamchere ngati muli wonyansa wa nyama yankhumba (ndipo ngakhale simuli). Zimakhala zodabwitsa monga momwe mungaganizire. Njira ina yosangalatsa yogwiritsira ntchito nyama yankhumba? Yesetsani tchizi tazing'onong'onong'ono ndi chophimba cha bacon .
Monga Chinsinsi ichi? Mukhozanso kuyesa kuyesera maphikidwe ena a tofu.
Onaninso: Zophikira zobiriwira zosavuta
Chimene Mufuna
- 2 tbsp mafuta a maolivi
- 3 - 4 amachotsa nyama yankhumba yonyansa
- 3 cloves adyo, minced
- 2 anyezi wobiriwira, odulidwa
- 1 tsabola wofiira wofiira, wotchulidwa
- Gulu lokhala ndi chophimba 1 kapena tolimba-tofu tofu, okakamizidwa bwino ndi odzozedwa bwino
- 1/4 tsp turmeric
- 1/2 Tsp soy msuzi, tamari kapena Braggs Zamadzi Aminos
- 1/2 Tsp yisiti ya zakudya
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Koperani "nyama yankhumba" yamchere ku maolivi kwa mphindi zingapo kumbali iliyonse, mpaka mphika wa zamasamba uwophika koma osati wouma. Lolani kuti ilo lizizizira pang'ono, kenaka dulani nyemba zanu zamasamba mu zidutswa zolira, pafupifupi 3/4 inch square.
Kenaka, bweretsani nyama yankhumba yomwe imadulidwa ku poto pamodzi ndi mashed tofu, anyezi odulidwa, tsabola wofiira, tsabola ndi soya msuzi, oyambitsa kuphatikiza.
Lolani kuti tofu aziphika, kupitilira nthawi zina, kwa mphindi zisanu kapena zisanu ndi ziwiri, kuyambitsa nthawi zambiri ndi kuwonjezera mafuta ochuluka ngati pakufunika.
Chotsani poto kuchokera kutentha ndikuyambitsa yisiti . Nyengo mofatsa ndi mchere ndi tsabola kuti mulawe. Mchere wa mchere kapena mchere wosakanizika ndi tsabola wakuda watsopano wakupatsani mphika wabwino kwambiri.
Onaninso: Zophika Zowopsya Zambiri za Tofu
Mukufunafuna maphikidwe ambiri a nyama yankhumba? Nazi mfundo zingapo:
- Kawiri kawiri mbatata zophikidwa ndi nyama yankhumba
- Oven-odzazinga ku Brussels amamera ndi nyama yankhumba
- Cheesy choyika zinthu mkati mbatata zikopa ndi veggie "nyama yankhumba"
- Zakudya zamasamba zotsekedwa ndi "bacon" m'malo mwake
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 339 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 5 mg |
| Sodium | 261 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 21 g |