Mchere Wophika ndi Msuzi wa Leek

Pakuti luncheon maganizo, yosalala ndi zokoma mbatata msuzi nthawizonse yabwino njira. Msuzi amapanga maphunziro oyambirira kwambiri. Nthano iyi imayendetsedwa ndi nyama yamphongo kapena nyama yomwe imakhala ndi ma leeks ndi batala. Zosankha zokhazokha ndi shredded tchizi zimapanga zokongoletsa zokoma ndi zokoma za msuziwu powonjezerapo maonekedwe kuti zisokoneze.

Ngati fupa ndi nyama yambiri, idyani ham finely ndipo muziigwiritsa ntchito yokongoletsa. Kapena, ngati mukufuna msuzi wa chunkier, sungani mbali imodzi ya supu ndi kuwonjezera nyama iliyonse yomwe mungakhale nayo ndi zonona.

Chimene Mufuna

• 1 anyezi wamkulu
• 1/4 kapu ya mafuta
• 3 maulendo apakati
• 2 mapaundi mbatata
• 1/4 supuni ya tiyi yatseka thyme (crumbled)
• Makapu 6
• nkhuku
• 1 chikho
• mankhwala olemera
• 1 ham fu (kapena ham hock)
• Mchere ndi tsabola wakuda kuti alawe
• Zokongoletsa: croutons
• Zokongoletsa: tchizi shredded

Momwe Mungapangire Izo

1. Sakanizani anyezi ndi kuwawaza mosakaniza.
2. Dulani chimaliziro ndi nsonga zobiriwira zakuda kuchokera kumatsinje ndikusiya. Lembani mandimu yoyera pakati. Pukutani mabokosi pansi pa madzi ozizira pamene mukulekanitsa zigawo kuti muthetse mchenga uliwonse womangiriza. Lembani maekisi thinly.
3. Kutenthetsa batala mu supu yaikulu kapena Dutch oven pamwamba pazizira; onjezerani anyezi odulidwa ndi magawo omwe mumadontholedwa ndi kupukuta mpaka mutachepe ndi golide mu mtundu, oyambitsa nthawi zambiri.

1. Pakali pano, sungani mbatata ndikudula makapu a masentimita awiri.
2. Kwa anyezi ndi maekisi, onjezerani mbatata yosakanizika, nyama ya pfupa, thyme, ndi nkhuku; kubweretsa kwa chithupsa. Phimbani poto ndi kuchepetsa kutentha. Simmer mpaka mbatata ndi yofewa kwambiri. Chotsani ham fupa. Ngati fupa ndi nyama yambiri, chotsani nyama ndi timadzi kuti tigwiritse ntchito mu supu kapena zokongoletsa, kapena firiji ya nyama.
3. Zakudya zabwino ndi mbatata zimasakaniza pang'ono ndi puree mu pulogalamu ya chakudya kapena kuziyika mu sieve. Bwererani ku poto ndikuwonjezera kirimu (ndi ham, ngati mukugwiritsa ntchito).
4. Koperani maminiti awiri kapena atatu; kulawa ndi kuwonjezera mchere ndi tsabola, ngati pakufunikira
5. Tumikirani otentha ndi zokongoletsa za croutons ndi kuwaza kwa tchizi, ngati mukufuna.

Malangizo

• Kuthira zakumwa zotentha mu blender zidzatulutsa nthunzi yomwe ikhoza kuyendetsa chivindikirocho mu chidebe, zomwe zingayambitse chisokonezo ndi zotentha. Kuti muphatikize zakudya zotentha mosamala, lembani blender pafupifupi gawo limodzi la magawo atatu, ndipo osapitirira theka ladzaza. Tulutsani chikho chapakati mu chivindikiro. Ikani chophimba chophimba chophimba chophimba pamwamba pa chivindikiro ndikuchigwiritsitsa mwamphamvu pamene mukukoka kapena kusakaniza.
• Easy Croutons: Sungani uvuni ku 300 F. Tengani magawo 4 a mkate wabwino kwambiri ndi kagawo kakang'ono ka 1/2-inch (kapena pang'ono kwambiri). Aphatikizeni anayi ndi supuni 2 za mafuta a azitona kapena batala wosungunuka ndipo kenaka mutambasule makompyuta pa pepala lophika. Kuphika kwa mphindi 20, kutembenuka ndi kuyambitsa pambuyo pa mphindi 10.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	375
Mafuta Onse	23 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	6 g
Cholesterol	68 mg
Sodium	559 mg
Zakudya	35 g
Matenda a Zakudya	4 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)