Nkhuku zimakhala zosavuta kupanga, ndipo kununkhira kudzakhala kolemera kuposa msuzi kapena katundu .
Gwiritsani ntchito nkhukuyi, supu, tiyi, kapena maphikidwe ena pogwiritsa ntchito msuzi kapena nkhuku.
Chimene Mufuna
- 6 mpaka 7 mapaundi nkhuku mapiko (kapena mbali zina za nkhuku monga khosi, kumbuyo, miyendo, etc.)
- 1 anyezi wamkulu (ogawidwa)
- Karoti 1 (kudula mu zidutswa 2-inchi)
- Nthiti za celery (kudula 2-inchi zidutswa)
- 4 amaletsa madzi ozizira
- Kwa Maluwa a Garni:
- 5 sprigs parsley
- 5 peppercorns yonse yakuda
- 3 mankhwala otsekemera a thyme
- Tsamba la Bay
- 1 dash Mchere (kapena kulawa /
Momwe Mungapangire Izo
- Ikani nkhuku mu bokosi lalikulu lachikepe kapena Dutch, ndi anyezi, karoti, ndi udzu winawake wambiri. Onjezerani madzi ozizira ku mphika.
- Mu mthumba wa garni thumba kuphatikiza parsley, peppercorns, masamba a thyme, ndi tsamba la bay. Mangani mosamala ndikuwonjezera mphika.
- Bweretsani nkhuku kusakaniza kwathunthu. Sungani mtundu uliwonse umene umakwera pamwamba. Pezani kutentha kutsika, kuphimba pang'onopang'ono mphika, ndi kuimirira kwa maola awiri. Ikani izo pa chithunzithunzi kapena chodzichepetsa. Ngati yophika, katunduyo adzakhala mvula. Zindikirani : Nsombayi ikhoza kuphikidwa, kutsegulidwa, mu uvuni wa 200 ° F kwa maola pafupifupi 6. Iyi ndi njira yabwino ngati ootcha anu sangagwirizane ndi otsika. Kuwotcha kotsekemera ndi njira yabwino.
- Zogulitsa ziyenera kuchepetsedwa pang'ono ndi zokoma.
- Sungani katundu, ndikukanikiza madzi ochulukirapo monga momwe mungathere. Sungani mafuta kapena kuika mujatu wotsitsa. Kapena firiji kwa maola angapo. Mafutawo adzafika pamwamba ndi kuumitsa, kuzipanga mosavuta kuchotsa. Taya mafuta ndi nyengo yomwe ili ndi mchere, kuti ulawe.
- Nkhokweyi ikhoza kuphikidwa panthawiyi ngati katundu wambiri akufunidwa.
- Lembani mankhwalawa mu 1 kapena 2-chikho chachikulu-pakamwa kutsitsa mitsuko kapena zotengera zafriji, kusiya osachepera 1 inch headpace. * Label ndi tsiku. Refrigerate kwa masiku atatu kapena 4 kapena kufikitsa kwa miyezi 3 mpaka 4.
* Thupi lidzakula pamene likuwombera, choncho ngati mukugwiritsa ntchito mitsuko ya mitsuko ndizofunika kwambiri kusiya mitu yambiri. Gwiritsani ntchito mtsuko waukulu pakamwa ndipo musiye pafupi masentimita awiri kuti mukhale mutu. Kuti mukhale otetezeka, chokani pamwambapo mutseke pamitsuko mpaka katunduyo atenthedwa, kenaka muwapukuse, koma osati zolimba kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 878 |
| Mafuta Onse | 49 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 308 mg |
| Sodium | 336 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 98 g |