Sambal Kangkung Ndi Chitsamba Chomera

Kangkung ndi Ipomoea aquatica , chomera chomwe chimakula mumaphala. Amatchedwa kangkong ku Filipino, rau muống mu Vietnamese , phak bung mu Thai ndi kangkung ku Malaysia ndi Indonesian. Mapesi onse osakaniza ndi masamba amadya ngakhale mapesiwo ndi olimba ndipo amatenga nthawi yayitali kuphika.

Sambal ndi mawu achibadwa othandizira sauces; pali mitundu yambiri, yomwe ndimagwiritsira ntchito ndi sambal oelek (yomwe ili mu gawo la Asia la zakudya zambiri). Ngati mumagwiritsa ntchito sambal belacan yomwe ili ndi chilili ndi shrimp phala, simukuyenera kuwonjezera piritsi padera, koma muyenera kusintha kusintha kwa ndalamazo. Mukhoza kutero monga mbale ya masamba pamodzi ndi mbale ya nyama. Sizowonongeka chifukwa chodyera zitsamba ndizowonjezera; Ngati mukufuna kusintha kuti mukhale zakudya zamasamba, tisiyani phala la shrimp.

Chimene Mufuna

• gulu lalikulu la kangkong , lopukuta
• 2 mpaka 3 shallots, peeled ndi diced
• 6 cloves adyo, wosweka ndi peeled
• Supuni 1 ya finely minced
• lemongrass
• Supuni 2 za masamba
• 1/2 supuni ya supuni ya ginger wothira
• 1 supuni ya supuni ya sambal oelek (kapena yogwiritsa ntchito khungu la maso la mbalame ziwiri kapena zitatu)
• Supuni 1
• tamarind phala
• Supuni 1 shuga
• 1/2 supuni ya supuni ya shrimp
• nsomba msuzi , kulawa

Momwe Mungapangire Izo

1. Dulani kangkung mu kutalika kwa masentimita awiri. Osiyana mu magawo atatu - wandiweyani m'munsi mapesi, pakati pa mapesi ndi masamba. Chifukwa chiyani? Ine ndifika ku izo.
2. Gulani anyezi, adyo ndi mandimu ku phala (Ndinagwiritsa ntchito pulogalamu ya chakudya, matope ndi pestle).
3. Thirani mafuta ophika mu wokiti kapena frying poto. Wonjezerani mandimu ya anyezi-garlic-lemongrass, ginger wonyezimira, tamarind phala, shrimp phala, shuga, sambal oelek (kapena chilis, ngati mukugwiritsa ntchito) komanso za supuni ya tiyi ya nsomba. Cook pang'onopang'ono pa sing'anga kutentha mpaka chisakanizo chikulekanitsa ndi mafuta.

1. Wonjezerani mapesi a kangkung - mawanga. Amatenga motalika kwambiri kuphika kotero amapita mu poto choyamba. Muziganiza. Thirani pafupifupi supuni zitatu za madzi ndikuphika kwa mphindi ziwiri.
2. Onjezerani gawo la pakati pa mapesi, akuyambitsa, kuphika kwa miniti.
3. Onjezerani masamba a kangkung'onong'ono , onjezerani ndi kuphika kwa theka la miniti.
4. Lawani, yikani msuzi wa nsomba ngati pakufunika.
5. Kutumikira otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	195
Mafuta Onse	10 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	7 g
Cholesterol	19 mg
Sodium	89 mg
Zakudya	23 g
Matenda a Zakudya	2 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)