Chophika chophimba ndizofunikira kwambiri kuphika katsitsumzukwa mu khungu la katsitsumzukwa msuzi Chinsinsi, pamene kumizidwa blender kudzakupatsani inu velvety-yosalala kapangidwe. Pogwiritsira ntchito katsitsumzukwa kakang'ono koyera, kamene kali kofiira komanso kokoma kwambiri kusiyana ndi masamba ake obiriwira, apatsa msuzi umenewu kukoma kokoma, koma kungakhale kovuta kupeza mwatsopano. Ngati simungathe kuzipeza, supu ndi yokoma ngati mutagwiritsa ntchito katsitsumzukwa katsamba.
Chimene Mufuna
- 2 mapaundi atsopano
- katsitsumzukwa (theka loyera ndi theka lachiwindi)
- Supuni 2 batala
- 1 chikho
- shallots (minced)
- Supuni 1 yatsopano
- thyme (minced)
- Makapu awiri
- masamba
- 1/2 chikho cholemera kwambiri
Momwe Mungapangire Izo
- Sambani kapena kudula zimayambira pa katsitsumzukwa pamsinkhu wawo wovuta kwambiri. (Kuti mudziwe kumene kuli, konzani tsinde mpaka iyo iswa. Kusweka kumakhala komwe tsinde limayamba kupezeka mwachifundo) Dulani nsonga 8 mpaka 12 kuchokera ku katsitsumzukwa ndi kusungirako zokongoletsa. Dulani katsitsumzukwa mapesi mu zidutswa ziwiri-inchi.
- Pansi pa chophika chophimba, kutentha kwa utoto mpaka utasungunuka, ndikuwombera kuti uzivale pansi pa poto. Yonjezerani shallots ndi kupitilira pa sing'anga kutentha mpaka shallots ndi translucent. Onjezerani katsitsumzukwa (kupatula nsonga zosungidwa zokongoletsa) ndi masamba, kenaka panikizani paniketi yophika m'malo ndi kubweretsa mavuto aakulu. Mukakakamizika, yikani timer kwa mphindi khumi ndikukonzekera kutentha kuti mupitirize kuthamanga.
- Pakalipano, katsitseni katsitsumzukwa kachidutswa kakang'ono ka microwaveable mbale ndi supuni imodzi ya madzi. Phizani mbale pang'ono ndi chivindikiro, mbale yaying'ono kapena pulasitiki ndikuphika mu microwave pamwamba kwa mphindi zitatu, kapena mpaka nsonga ndi zobiriwira komanso zosalala. Khalani pambali.
- Pamene katsitsumzukwa kophika kophika, chotsani poto kuchokera kutentha ndi kumasula kukakamizidwa pogwiritsa ntchito njira "yomasuka msanga". Pamene zovuta zamasulidwa, mutsegulire chivindikiro ndikulola kuti muzizizira kwa mphindi zingapo. Kenaka, pogwiritsa ntchito kumiza blender, puree katsitsumzukwa kusakaniza mpaka yosalala (Izi zingachitenso mu blender). Onetsetsani kirimu cholemera ndi nyengo kuti mulawe ndi mchere ndi tsabola. Kutumikira otentha, okongoletsedwa ndi zokhudzana ndi katsitsumzukwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 194 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 39 mg |
| Sodium | 205 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 7 g |