Chophika chophika ndi momwe Trinbagonian amatanthauzira zophika (mtanda) zomwe zophikidwa mu uvuni. Mkatewo ndi wofanana ndi wa boka wouma , chinthu chokhacho ndikuti zophikidwa mu uvuni.
Pamene uli ku Trinidad ndi Tobago ndipo ukapempha zophika, zikutheka kuti akufunsani ngati mukufuna kuphika kuphika, kophika kuphika, kapena kuphika kokazinga. Osasokonezeka, kuphika amatanthauza zophika zophikidwa mu uvuni.
Chimene Mufuna
- 4 makapu ufa (cholinga chonse)
- 4 1/2 supuni ya tiyi yophika ufa
- 1/4 supuni ya supuni mchere
- Supuni 1 shuga (woyera granulated)
- Sakani
- sinamoni (nthaka)
- Supuni 1 batala (unsalted)
- Madzi otentha
Momwe Mungapangire Izo
Onjezani ufa, kuphika ufa, mchere, shuga, ndi sinamoni ku mbale yayikulu ndikusakaniza bwino.
Pakani batala mu ufa wosakaniza.
Onjezerani madzi okwanira kuti mupange mtanda wofewa. Pamene mtanda umasonkhana, pembedzani kwa mphindi ziwiri kapena zitatu. Sakani mafuta pa mtanda ndikusiya mpumulo, wokumbidwa, osachepera 30 minutes.
Kutentha kotentha ku 350 F.
Knead adanyepo mtanda kwa mphindi imodzi ndikugawa magawo 4 mpaka 5 ofanana. Pangani mtanda mu mipira ndi mpukutu mu masentimita atatu / inchi. Tumizani pepala lophika ndi zikopa ndi malo okwanira pakati pa diski iliyonse.
Kuphika kwa mphindi 25 kapena pamwamba sichimawoneka bwino ndipo pansi, pamene chigwedezeka, chimveka phokoso.
Wowonjezera pazitali za waya, kagawani pakati ndipo mutumikire monga mukukondera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 113 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 6 mg |
| Sodium | 721 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |