Zodabwitsa, n'zosadabwitsa kuti zimakhala zovuta kupeza njira yowonjezera, yosavuta ya pulasitiki yamagetsi, lingaliro (mwina) kuti aliyense akudziwa kale momwe angapangire iwo, kapena kuti iwo ali otopetsa ngati alibe njira.
Koma kodi ndizo zomwe dziko lafika? Kodi chophika cha mufini chimakhala chopweteka ngati sichimaika popcorn kapena M & Ms kapena kirimu kapena kaloti? Pano pali zomwe ndikuganiza: Ndikuganiza bran muffin ndizovuta, ndipo wina ayenera kukhala wodzisamalira.
Mwina ndikhoza kukhala ine. Kotero apa pali chosowa chachikulu, chophweka cha muffin recipe. Osati gluten, osati mthumba, osati otsika, osati ndi blueberries, osapangidwa ndi oat bran kapena nthochi kapena crockpot. Osati kuti pali chirichonse cholakwika ndi chirichonse cha zinthu zimenezo. Koma nthawi zina mumangofuna chimanga chowongolera.
Chinsinsi ichi chiri ndi zoumba. Koma izo ndi zowonjezereka zovomerezeka mu ruffin muffin, kulondola?
Chabwino, chinthu china. M'malo mogwiritsa ntchito chimanga kapena chinachake, ndimakonda kugwiritsa ntchito chimanga cha tirigu. Mutha kuzilandira ku sitolo, mwinamwake mu kanjira kathanzi komwe ambiri amagulitsa akuoneka kuti ali ndi masiku awa (koma mukhoza kuitenga pa intaneti).
Komanso onani: Nthambi ndi chiyani?
Chimene Mufuna
- 180 magalamu
- ufa wokhazikika (pafupifupi 1 1/2 makapu, osungunuka)
- Magalamu 80 magulu a tirigu (pafupifupi makapu 1 1/3)
- 1/2 chikho shuga (granulated)
- 1 Tbsp ufa wophika
- 1/2 tsp mchere
- 1/4 tsini sinamoni ya pansi
- 1/8 tsp mchere watsopano
- 1/2 chikho zoumba
- 4 Tbsp batala (1/2 ndodo)
- Dzira lalikulu 1
- 1 chikho mkaka (lonse)
- Molasses 40 magalamu (pafupifupi 1/4 chikho)
- Tsp
Momwe Mungapangire Izo
- Yambani uvuni wanu ku 400 ° F.
- Sakanizani ufa, chinangwa, shuga, ufa wophika, mchere, sinamoni, zakudya zam'mimba, ndi zoumba ndi kusonkhezera kugawa zonse moyenera. Kusakaniza zoumba pamodzi ndi zowuma zimathandiza kuti asamadzike mpaka pansi pa muffin pamene akuphika.
- Kutenthetsa batala mu microwave, mu mbale yotetezeka ya microwave, kwa pafupi mphindi imodzi, mpaka iyo ikhale yonyowa koma yosasunthika. Mukungofuna kuti muthe kutsanulira.
- Mu mbale yina, yesani dzira, kenaka yikani mkaka, molasses, ndi vanila.
- Muzipaka mafuta ndi ufa wokwana makapu 12 a muffin (kapena gwiritsani ntchito mapepala a muffin liners).
- Onetsetsani kuti batala amasungunuka koma siwotentha. Thirani pang'onopang'ono m'mbale ndi zitsulo zamadzimadzi, pukuta ndi mphanda kuti muyiike bwino.
- Tsopano yikani zosakaniza zamadzimadzi kwa zouma ndi kusakaniza mokoma ndi supuni yamatabwa kuti mugwirizane. Pezani pansi mpaka pansi pa mbale kuti muonetsetse kuti mapepala a zowonjezera zowonjezera amasokonezeka. Koma osakanikirana motalika kwambiri kapena molimbika kwambiri. Modzichepetsa ndi wofatsa. Lekani kuyimbira kamodzi zonse zitakonzedwa. Mbalameyi idzayang'anabe.
- Mulole kupuma kwa mphindi khumi, kuti mulole mapepala aliwonse owuma a ufa azipasuka pamene glutens mu ufa ali ndi nthawi yopuma.
- Pang'ono ndi supuni muzimenyera mu okonzeka mumasitini poto ndi kuwafikitsa mu uvuni pomwepo.
- Kuphika mphindi 20 kapena mpaka minofu yomwe imayikidwa pakati pa mufini imatuluka bwino. Koperani mu poto kwa mphindi 5-10, kenaka pitani pazitali za waya kuti muzitsitsimula njira yonseyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 229 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 88 mg |
| Sodium | 379 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |