Zimakhala zovuta kulingalira tsiku la tchuthi kapena phwando popanda mwambo wophika Mtambo wa Mwanawankhosa. Pamodzi ndi mulu wa mbatata yokoma yovotcha , ndizokale zachi Greek zomwe zimakondedwa ndi ambiri.
Pokonza momwe mwendo wa mwanawankhosa ulili waukulu, muyenera kulingalira paundi ya nyama (osaphika) payekha. Miyendo yaing'onoting'ono imakhala yochuluka kwambiri ndipo imapereka mowonjezereka kwambiri kuti ikhale yamtundu wambiri ndikusankha miyendo ing'onoing'ono iwiri osati kukhala yaikulu kwambiri. Gwiritsani ntchito mphindi 20-25 yokazinga paundi ya nyama.
Ndimakonda kuthamanga mwendo wa mwanawankhosa m'firiji kwa ola limodzi kapena awiri musanawotche.
Chimene Mufuna
- Mgugu umodzi wa mwanawankhosa (fupa, wokonzedwa ndi mafuta ochulukirapo, wanga anali pafupifupi 9 lbs.)
- 5 lbs. mbatata (chikasu, peeled ndi kudula mu wedges)
- Kwa Marinade:
- 3/4 chikho cha mafuta
- 2 mandimu (juiced)
- 4 cloves adyo (smashed)
- Madzi a rosemary awiri (masamba ochotsedwa)
- 2 tbsp.
- mchere wonyezimira
- 1 tsp. tsabola wakuda mwatsopano
- Mbatata:
- 1/4 chikho cha maolivi (chogwedeza)
- Sakani mchere
- Dulani tsabola wakuda (mwatsopano)
- 2 mandimu (juiced)
- 1 tsp. adyo ufa
- 2 tsp. oregano wouma
- 1 tsp. zouma rosemary
Momwe Mungapangire Izo
Pangani marinade: Onjezerani zosakaniza kwa pulojekiti kapena pulojekiti ya chakudya ndikukonzekeretsani mpaka mutapsa. Ma marinade ayenera kukhala osasinthasintha kotero samathamanga nyama pamene akuphika ndipo amapanga pang'ono.
Ikani nyama mu poto yaikulu yokazinga. Sambani marinade pa chophimba chophimba kwambiri nyama momwe mungathere. Refrigerate mpaka wokonzeka kuziwotcha.
Sakanizani uvuni ku madigiri 425.
Onjezerani mbatata ku mbale yaikulu.
Dulani mafuta ndiyeno mchere ndi mchere. Onjezerani ufa wa adyo, oregano, ndi rosemary ndikuponya mbatata bwino.
Ikani mbatata pansi pa poto yophika ndikupange chitsime pakati. Ikani mwendo wa mwanawankhosa pamwamba pa mbatata.
Kuwotcha pa madigiri 425 kwa mphindi 20. Lembani kutentha kwa madigiri 350 ndipo pitirizani kuwombera osaphimbidwa. Mgugu wa mapaundi 9 udzatenga pafupifupi maola atatu kuti uphike.
Onetsetsani kuti muzitsuka mbatata ndi mwanawankhosa ndi mapulogalamu a poto pamene akuphika.
Ndibwino kugwiritsa ntchito mankhwala odalirika a thermometer kuti awononge kudzipereka chifukwa mavuni amatha kusintha. Ndimakonda kuchotsa mwanawankhosa ku ng'anjo pamene mpweya wotentha umalowa m'kati mwa mwendo wake kufika pa madigiri 155 (F).
Chotsani mwendo wa mwanawankhosa mu mbale, kuphimba, ndipo mulole kuti apumuke kwa mphindi khumi ndi zisanu musanayambe kupaka.
Pamene mwanawankhosa akupuma, mukhoza kuwonjezera kutentha kwa ng'anjo kumalo otsika pansi ndipo perekani mbatata kake pang'ono ngati mukufunikira. Popanda kutero, chotsani mbatata mu mbale, kuwapatsa mankhwala a mandimu ndi kuwaza mchere ndikutumikira ndi mwanawankhosa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1526 |
| Mafuta Onse | 100 g |
| Mafuta okhuta | 37 g |
| Mafuta Osatchulidwa | 48 g |
| Cholesterol | 382 mg |
| Sodium | 1,761 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 106 g |