Chimene Mufuna
- 4 amapiritsa ng'ombe, azitsuka ndi mchere komanso tsabola watsopano wakuda
- Supuni 2 za mafuta
- 1 chikho chodulidwa chasule
- 1 wonyezimira chikasu anyezi, peeled ndi akanadulidwa
- 2 kaloti, sliced
- 3 cloves peeled adyo
- 2 shallots, peeled ndi akanadulidwa
- Supuni 1 yodulidwa parsley
- Supuni imodzi yokhala ndi ufa wokwanira
- 2-1 / 2 makapu okonzedwa ng'ombe yamtundu kapena ntchito zamzitini
- 1-1 / 2 makapu vinyo wofiira
- 2 Bay masamba
- 1/2 supuni ya supuni yowuma youme, yodzaza
- Mchere ndi tsabola watsopano wakuda pansi kuti alawe
Momwe Mungapangire Izo
Pogwiritsa ntchito poto lalikulu lakuda, onunkhirani mafuta odzola mu mafuta a maolivi . Muyenera kuchita izi pafupifupi magulu atatu. Chotsani zitsambazi ndi mphika waukulu wa 6 mpaka 8-quart. Siyani mafuta mu poto yophika ndi kusunga udzu winawake, anyezi, kaloti, adyo , shallots , ndi parsley. Pamene anyezi amveka bwino kuwonjezera ufa ndi kusonkhezera bwino. Sungani maminiti angapo motalikira ndikuwonjezera zowonjezera ng'ombe,, masamba, ndi thyme , pamodzi ndi ng'ombe .
Sungani pang'onopang'ono kwa maola awiri, kapena mpaka mutha. Muziganiza nthawi zina. Onjezerani mchere ndi tsabola kuti mulawe pamene mbale ikutha.
Chitsime: ndi Jeff Smith (William Morrow)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 178 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 88,301 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |