Ichi ndi marinade abwino kwa nkhuku, nkhumba kapena nsomba . Kusakaniza kameneka ndi kophweka komanso kosavuta kupanga komanso kutsekemera ndi mavitamini omwe amakwanira koma samapambana.
Chimene Mufuna
- 1/2 chikho / 120 mL madzi a lalanje
- Supuni 1/15 mL mafuta odzola
- 1 mandimu (zest ndi madzi a)
- 1 clove adyo (minced)
- Supuni 2 tepi / 10 mL sage (mwatsopano, finely akanadulidwa)
- Supuni 1 supuni / 5mL rosemary (mwatsopano, odulidwa)
- Supuni 1/5 mL mchere (nyanja)
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
1. Mu pulasitiki wapakati kapena galasi, sungani mafuta a maolivi ndi mandimu. Onjezani zest, adyo, sage, rosemary, mchere ndi tsabola wakuda kuti musakanikizidwe.
2. Gwiritsani ntchito mwamsanga kapena kusungira mu chidebe chosatetezedwa kwa masiku awiri mutatha kukonzekera. Kwa nsomba ndi nsomba, sungani maola osapitirira 30. Kwa nkhuku, yendani maola ola limodzi. Ngati mukudya nkhumba, perekani maola 1 mpaka 3 osakaniza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 101 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 198 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |