Nyuzipepala ya Latin American arroz con pollo (nkhuku ndi mpunga) imapezeka ku Nicaragua ndipo imakhala yofanana kwambiri ndi Spanish paella, makamaka mtundu wa paella womwe umapezeka ku Valencia, ku Spain .
Zakudya zina za Latin America zomwe zimaphatikizidwa ndi mbaleyi zimaphatikizapo zida zina - ham (kapena chorizo soseji), nkhuku, maolivi, tsabola wofiira, nandolo, ndi tomato, ndipo nthawi zambiri amakhala ndi mowa - koma aliyense wophika amakhala ndi zofuna zake pokonzekera mbale iyi. Arroz con pollo amapanga chakudya chamadzulo chamadzulo kapena chakudya chamadzulo ndipo ndi njira yabwino yogwiritsira ntchito zovuta ndikumatha mufiriji. Ku Nicaragua, arroz con pollo nthawi zambiri amatumikiridwa ndi chotupitsa.
Chimene Mufuna
- 3 mawere a nkhuku
- Anyezi 2
- 1 laimu
- Supuni 1 nkhuku bouillon
- Supuni 3 mafuta a maolivi
- 2 cloves adyo, minced
- 2 makapu osakaniza tirigu
- mpunga
- 2-3 kaloti
- Supuni 1 chitowe
- Supuni 1 ya paprika
- Supuni 2 ya mafuta
- 6-8 ounces kusuta nyama
- 1 tsabola wofiira wofiira
- 1 phwetekere
- Masipuniketi awiri
- Msuzi wa Worcestershire
- 1/2 chikho chochepetsedwa ndi azitona zobiriwira
- Supuni 3 zowonjezera
- Supuni 2 supatso ya phwetekere
- 1 chikho chamasamba
- 1 chikho cha mowa
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Ikani mawere a nkhuku mu supu yaikulu ndi bouillon; anyezi anadulidwa mu wedges ndi madzi a laimu umodzi. (Onjezerani masamba ena a kukoma ngati mukufuna - ndiwo zamasamba zowonongeka zili zabwino).
- Phimbani nkhuku ndi madzi ndipo mubweretse kumalo otsika. Phimbani ndi kuimirira kwa mphindi 12-15, ndiye muzimitsa kutentha ndikusiya kutseka kwa mphindi zisanu zina. Fufuzani nkhuku kuti ikhale yopanda kanthu - ngati nyama ikadali yofiira pakati, ikani mchere kwa mphindi zingapo mpaka mutaphika. Chotsani nkhuku mu mphika (kusunga msuzi) ndi kuika pambali kuti muzizizira. Msuzi wambiri mu chidebe kapena mbale - mufunikira katatu kuti muphike mpunga.
- Peel ndikudyani otsala anyezi. Peel ndi kudula kaloti. Mu saucepan yomweyo, onjezerani supuni 2 za maolivi, adyo yamchere, komanso kaloti ndi anyezi. Kuphika pa sing'anga kutentha mpaka anyezi asinthe ndi onunkhira.
- Sungunulani mpunga ndi madzi kangapo ndipo wonjezerani mpunga ku mphika ndi anyezi ndi kaloti. Onjezerani makapu 2 1/2 a msuzi wosungidwa ndi kusonkhezera. Sakanizani zokometsera, ndipo yikani mchere ndi tsabola kuti mulawe. Sinthani kutentha mpaka pansi, kuphimba, ndi kuphika mpaka mpunga uli wachifundo (kuwonjezera msuzi ngati kuli kofunikira).
- Pukuta mawere a nkhuku utakhazikika mu zidutswa zazing'ono. Dice ham. Onjezerani batala ku skillet yaikulu kapena paella poto, ndi kutentha pa sing'anga kutentha. Yikani ham ndi kuphika mpaka pang'ono browned ndi crispy. Onjezani nkhuku ndikuponyera ndi ham. Chotsani nyama kuchokera pa skillet ndikuyika pambali.
- Mbewu ndikuphatikizani tsabola wofiira wofiira kuti muwapange ndi kuwonjezera pa skillet ndi supuni ya mafuta. Mbewu ndi kuthira tomato ndi kuwonjezera pa skillet. Onjezani chitowe, paprika, ndi msuzi wa Worcestershire, ndi kuphika ndiwo zamasamba pa kutentha kwapakati, kuyambitsa, mpaka tsabola ndi yamwano komanso yonyezimira komanso madzi ambiri. Sungani magawo angapo a tsabola ya belu kuti mugwiritse ntchito monga zokongoletsa, ngati mukufunayo.
- Onjezerani mpunga wophikidwa ku skillet, limodzi ndi mowa, azitona, capers ndi phwetekere. Cook, oyambitsa chirichonse pamodzi, kwa pafupifupi 5 mphindi pa sing'anga kutentha. Onjezani nandolo, ham, ndi nkhuku ku skillet ndikuphika kwa mphindi zingapo. Fufuzani zokometsera ndi nyengo ndi mchere wochuluka ndi tsabola ngati kuli kofunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 852 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 183 mg |
| Sodium | 895 mg |
| Zakudya | 61 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 62 g |