Pambuyo pokana kwa zaka zambiri, ndasankha kudzipangira zokha za mkaka wamchere wa kokonati wobiriwira. Nthawi zambiri ndimawongolera ndi vilala yokha, koma ndi zokoma zokhazikika ndi khola, sinamoni, mace ndi zokoma zosiyanasiyana zochokera ku uchi wonyezimira, kupanga mapira ndi masiku. Zonse zomwe mukusowa ndi blender, madzi osankhidwa abwino ndi thumba la mkaka wa nut kapena zigawo za cheesecloth. Vuto langa tsopano likukhala mokwanira mnyumba: Banja langa limakonda kukoma katsopano kwa chikondi chokongoletsera, chokondweretsa. Mkaka uwu ndi maziko abwino a smoothies, kuphika , ndi pudding .
Chimene Mufuna
- Makapu 1 ½ makapu ndi ma almond *
- 1 chikho chochotsera madzi a kokonati
- 6 makapu a osankhidwa kapena abwino kwambiri kasupe madzi
- Nthawi 4 zowonongeka OR supuni 1 ya uchi, agave kapena mapulo (mapiritsi)
- Small pinch ya nyanja mchere
- Mwachidziwitso flavorings:
- Supuni 2 yaiwisi yai yakuda
- Sakani supuni 1 ½ yosungira vanila kapena mbewu kuchokera ku nyemba nyemba nyemba
- Supuni 1 pansi sinamoni kuphatikizapo ¼ supuni pansi mace kapena nutmeg
Momwe Mungapangire Izo
- Lembani ma almond usiku uliwonse mu makapu 6 a madzi. Izi zimatulutsa phytic acid, inhibite yomwe imatha kusokoneza chimbudzi.
- Sungani mtedza ndikusiya madzi.
- Muzimutsuka mtedza bwino mpaka madzi atuluke.
- Ikani mtedza, kokonati, makapu 6 a madzi osankhidwa, masiku ndi nyanja yamchere mu blender. Panthawiyi ndimakonda kulola chisakanizo kukhala pansi kwa ola limodzi ndikulola kokonati ndikukhalitsa. Izi ndizimene mungachite koma zimapangitsa mkaka kusakaniza mosavuta.
- Sakanizani mpaka yosalala bwino komanso okoma. (Izi zidzatenga nthawi yaying'ono kumodzi wowonjezera blender).
- Pewani mkaka wa mtedza kudzera mu thumba la mkaka wa mtedza mu mtsuko woyera wa galasi.
- Mwinanso mungagwiritse ntchito makulidwe angapo a cheesecloth, peper strainer, khofi "sock" kapena strainer (colador de café), zonse zomwe zilipo pa intaneti kapena pa hardware wanu kapena malo ogulitsa zakudya.
- Mkaka umakhala kwa masiku pafupifupi 4 mufiriji.
Amapanga makapu asanu
* Bukuli ndi lokoma kwambiri; Mukhoza kuwonjezera madzi ena amchere ngati mukufuna mkaka wochuluka kapena wochepa. Ngati mukufuna kupanga chinachake chofanana ndi theka ndi theka kapena kirimu chofewa, dulani madzi theka. Ngati muli ndi Vitamix kapena Blendtec blender, n'zotheka kudutsa mkaka wa mkaka, koma mumakhala pang'ono. Ngati mutayipitsa, mchere wotsalawo ukhoza kuumitsidwa ndikugwiritsidwa ntchito monga ufa wothira kuphika.
Copyright 2012 ndi Jen Hoy
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 179 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 931 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |