Zakudya Zam'madzi Zam'madzi Ochepa Momwe Amakhalira ndi Zakudya Zam'madzi ndi Anana Wouma

Ma cookies oatmeal amapeza zakudya zabwino kwambiri kuchokera ku quinoa, mbewu yamapuloteni yapamwamba ku Andes. Nthawi zambiri amapezeka ngati kotentha kwambiri ku South America, ndipo ngati mungapeze zikopa za quinoa m'masitolo ogulitsa zakudya (Ndikuzipeza pa Whole Foods) kapena pa intaneti, mukhoza kuphika kapena kuphika nawo mofanana ndi oats. Mafuta ochepa otchedwa quinoa oatmeal cookies ndi ofewa ndi owopsa chifukwa cha additon ya apuloauce ndi nthochi yosungunuka (njira yabwino kwambiri yogwiritsira ntchito nthochi yapamwamba). Manyowa a mchere, zoumba za golide, ndi chinanazi zouma zimaphatikizapo zakudya komanso zakudya zina.

Chimene Mufuna

• 1 chikho quinoa flakes
• Makapu awiri adagubuduza oats (osati mwamsanga)
• 1/2 ufa wa chikho
• 1 chikho shuga shuga (wodzaza)
• Supuni 1 ya mchere
• 1 nsomba yowonjezera (yosenda)
• 1/4 chikho cha apuloauce
• 1 dzira
• 1/4 chikho masamba mafuta
• Supuni 2 za vanila
• 1/2 kapu mtedza (pecans kapena walnuts, akanadulidwa)
• 1/2 chikho chagolide zoumba
• 2 magawo zouma chinanazi (finely akanadulidwa)

Momwe Mungapangire Izo

1. Sakanizani uvuni ku madigiri 350. Sakanizani walnuts odulidwa mu uvuni mpaka pfungo lokoma, pafupi mphindi 8-10.
   
2. Mu mbale yaikulu, sakanizani quinoa, oatmeal, ufa, shuga wofiirira, ndi mchere.
   
3. Onetsetsani nthochi, mazira, maapuloce, mafuta, ndi vanila osakanizika mumadzi ouma mpaka mutanganidwa bwino. Gwiritsani ntchito mtedza ndi zouma zipatso.
   
4. Gwiritsani ntchito 1/4 kapu ya chiyeso kapena supuni yaikulu, magawo amodzi a ufa wakhuku pa pepala la zikopa lokhala ndi pepala la zikopa, ndi kuthira phulusa lililonse la mtanda pang'ono.
   

1. Dyani ma cookies mpaka atayamba kufiira ponseponse, pafupi mphindi 15-20. Chotsani kutentha pamalo ozizira.
   
2. Sungani ma cookies mu chidebe chosatsekedwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	169
Mafuta Onse	6 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	10 mg
Sodium	80 mg
Zakudya	29 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)