Oatmeal Quinoa Granola Bars

N'zosavuta kuti mupange mipiringidzo yokhala ndi zakudya zopatsa thanzi. Quinoa ili ndi amino acid ambirimbiri a tirigu ndipo ndi olemera mu chitsulo. Quinoa kawirikawiri imagulitsidwa mu chilengedwe chake - ikufanana ndi mbewu zazing'ono - zomwe zingaphikeke m'madzi ngati mpunga. Koma mungathe kugula nkhuku za quinoa, kumene njere imakonzedwa kuti ikhale ngati oatmeal. Mafuta a quinoa angalowe m'malo mwa oatmeal mu zabwino zilizonse zophikidwa. Onjezerani zipatso kapena zitsamba zouma zomwe mumakonda ku mipiringidzo ya granola.

Chimene Mufuna

• 1 1/2 makapu quinoa (flaked)
• 2 makapu oats (wakale)
• Ndibwino kuti mukuwerenga 1/2 mtedza (odulidwa)
• 1/2 chikho cha kokonati (shredded)
• 1/2 chikho uchi
• 1/4 kapu ya mafuta
• 1/2 supuni ya supuni mchere
• Supuni 2 za vanila
• 1/4 chikho shuga (bulauni)
• Zosankha: 1/2 supuni ya sinamoni
• Dzira lopakatikati
• 1/2 chikho chokoleti chips
• 1/2 chikho chodulidwa zipatso zouma (monga zoumba zouma, chinanazi, mango wouma, etc.)

Momwe Mungapangire Izo

1. Yetsani uvuni ku 350 F.
2. Lembani 9x9 kapena 9x13 inch pan (malingana ndi kuchuluka kwake komwe mumakonda mipiringidzo yanu ya granola) ndi pepala kapena zolemba, polemba mapepalawo.
   Phulani mtedza wa oatmeal, quinoa, ndi mtedza wophika pa pepala lophika ndi toast mu uvuni mpaka golide ndi zonunkhira, pafupi maminiti khumi.
3. Sungunulani batala pa moto wochepa ndi uchi ndi shuga wofiira mpaka batala utasungunuka ndipo shuga imasungunuka. Chotsani kutentha ndi kuyambitsa mu vanila ndi mchere.
   Onetsetsani batala / shuga osakaniza mu oats toasted ndi mtedza. Onetsetsani mazira, chokoleti chips, ndi zouma zipatso.

1. Sungani kusakaniza mu poto yophika ndikukanikiza mwamphamvu.
   Kuphika kwa mphindi 20, mpaka golide wofiira.
2. Mulole ozizira kwathunthu, ndiye tukutsani ku poto pogwiritsa ntchito zikopa, ndi kudula mipiringidzo. Sungani mipiringidzo ya granola mu chidebe chotsitsimula.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	256
Mafuta Onse	14 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	5 g
Cholesterol	86 mg
Sodium	35 mg
Zakudya	29 g
Matenda a Zakudya	3 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)