Chinsinsichi chikupita ndi mayina angapo osiyanasiyana, kuphatikizapo "mbali zonse ziwiri zofiirira" ndi Zakudyazi "kawiri". Nthawi zonse zinyama zowiritsa zimakhala zofiira kumbali imodzi, kenako zimatembenuzidwa ndikuphika kumbali ina. Ngati mukufuna, Zakudyazi zikhoza kuikidwa mu kapu ya mkate wambiri musanathamangitse kuti ikhale mawonekedwe okongola, koma izi sizikufunika. Pambuyo mwachangu, Zakudyazi ziyenera kuwonetsedwa kunja, ndi zowawa mkati.
Chimene Mufuna
- Pakani 1 makilogalamu atsopano kapena owuma mazira
- Supuni imodzi ya sesame mafuta
- Supuni 3
- mafuta a mandimu kapena masamba, kapena pakufunika
Momwe Mungapangire Izo
- Mu lalikulu saucepan, onjezerani madzi okwanira kuphimba Zakudyazi ndikubweretsa ku chithupsa. Onetsani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Kuphika mpaka Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zambiri Sakanizani bwino. Pukutani madzi ozizira, kukhetsa kachiwiri, ndikuponya ndi mafuta a sesame.
- Mu poto yowonongeka kapena wokonda, perekani supuni 3 mafuta pa sing'anga-mkulu mpaka kutentha kwambiri. Onjezani Zakudyazi. Mwamsanga muwafalikire kumphepete mwa poto, ndiyeno awalole iwo kuphika, osakanikiza, mpaka atayikidwa pansi (5 mpaka 8 mphindi).
- Pindani ndi kuwonetsa mbali inayo. Chotsani ndi mbale. Sungani mukamakonzekera zina zowonjezera chakudya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 973 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 25 g |
| Cholesterol | 0 mg |
| Sodium | 2,400 mg |
| Zakudya | 132 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 18 g |