Chinsinsi chokongola cha nkhuku casserole chimaphika kwathunthu mu uvuni wa microwave. Ndi zokoma zomwe zimapangidwira patsogolo, zowonjezera zokongola zodzaza ndi Switzerland, broccoli, ndi tsabola wofiira. Tsatirani machitidwe akuzizizira ndipo mudzakonzekera maminiti pang'ono.
Chimene Mufuna
- 8 oz. mazira apakati apakati
- 1 chikho madzi
- 1-1 / 2 makapu nkhuku msuzi
- 16 oz. pkg. broccoli ofiira, kolifulawa ndi
- tsabola wofiira , thawed
- Anyezi 1, odulidwa
- 2 makapu odulidwa nkhuku yophika
- 1/2 tsp. adyo ufa
- 1/2 tsp. mchere
- 1/4 tsp. tsabola
- 1 chikho shredded Swiss tchizi
Momwe Mungapangire Izo
1. Muzakudya zitatu zokhala ndi tizilombo tosungira tizilombo tosungira tizilombo toyambitsa matenda, tizani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi. Phimbani ndi chivindikiro ndi ma microwave pamwamba pa mphindi 6, mukuyambitsa kamodzi panthawi yophika. Onjezerani masamba, anyezi, nkhuku ndi zokolola. Phimbani ndi microwave pamwamba pa mphindi 7 mpaka 9, ndikuyambitsa kamodzi mukakaphika, mpaka masamba ndi otentha komanso ofewa ofewa.
2. Onetsetsani theka la tchizi ndi kusakaniza bwino. Fukani casserole ndi otsalira.
Kuphika, kutsegulidwa, pamwambapo kwa mphindi 2-3 mpaka tchizi usungunuke.
3. Kuti muzitha kufalitsa phala, musamamwe masamba. Zakudya zakutchire monga zanenedwa pamwamba ndiyeno kuzizira mufiriji mpaka kuzizira. Onjezerani masamba, anyezi, nkhuku, zokometsera, ndi theka la tchizi; jekani ndi tchizi otsala, kukulunga bwino, kulemba, ndi kuzizira mpaka miyezi itatu.
4.Kuthandizira ndi kuyambiranso, thawitsani khola usiku wonse mufiriji. Microwave paulendo kwa mphindi 3-5, kuyambitsa kamodzi. Kenaka tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 521 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 108 mg |
| Sodium | 945 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 39 g |