Nkhumba Yamchere ndi Mphika Wophika

Maapulo, mbatata, ndi madzi a apulo zimapangitsa izi zokoma zisanu zopangira tizilombo toyambitsa matenda ndi nkhuku za nkhumba zonyamula kwambiri. Iyi ndi njira yabwino kwambiri yogwa chifukwa idagwiritsa ntchito kukoma kwa nyengo.

Njira iyi ndi yabwino kuti ikhale tsiku lozizira pamene mukukhala pakhomo pakhomo, kapena mukakhala kuntchito kapena kusukulu ndipo mukufuna kubwera kunyumba kuti mukonzekere ndi kuyembekezera. Kununkhira kwa mphodza uku ndi kodabwitsa kwambiri; izo zidzasangalatsa nyumba yanu.

Mukhoza kugwiritsa ntchito maapulo aliwonse omwe mungakonde mu Chinsinsi chophweka. Timakonda kugwiritsa ntchito apulo ya tart, makamaka chifukwa mbatata ndi madzi a apulo omwe amagwiritsidwa ntchito mu recipe ali okoma kale. Granny Smith kapena Haralson ndi mitundu yathu ya apulo yosankha mu maphikidwe ngati awa.

Gwiritsani ntchito chophimba chokongola ichi ndi saladi wobiriwira akuponyedwa ndi bokosi lopangidwa ndi bokosi komanso saladi yokometsetsa saladi, pamodzi ndi ena odzola adyo mkate ndi galasi la vinyo.

Chimene Mufuna

• 1 pounds
• Gulu la nkhumba losawonongeka , lidulidwe mu "cubes"
• 3 makapu odzola, mbatata
• 2 maapulo, odulidwa ndi odulidwa
• Anyezi 1, odulidwa
• Supuni 1 yowuma masamba anu
• 1/4 supuni ya supuni
• 1/2 supuni ya supuni mchere
• 3 makapu madzi apulo
• Supuni 2 ya supuni
• 1/4 chikho cha madzi

Momwe Mungapangire Izo

1. Lembani mbatata, maapulo, ndi anyezi m'phika 4 peresenti yokwana 5 pang'onopang'ono. Fukani zitsulo ndi thyme, mchere, ndi tsabola, ndiye pamwamba ndi makanda a nkhumba. Thirani madzi apulo pamwamba pa zonse; musasokoneze.
2. Phimbani nkhumbazo ndi kuphika pansi kwa maola 7 mpaka 8 kapena mpaka nyama ndi nyama zikhale zabwino.
3. Kenaka, mu mbale yaing'ono, phatikizapo chimanga ndi madzi; Zimalimbikitsa bwino ndi whisk waya mpaka osakaniza ndi osalala. Muziika cornstarch slurry mu mphodza; kuphimba ndi kuphika pamwamba kwa mphindi 15 mpaka mutakhuthala. Kutumikira mwamsanga.

Zikhala: 350
Mafuta: 8 magalamu
Sodium: 176 mg
Vitamini A: 120% DV

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	587
Mafuta Onse	17 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	8 g
Cholesterol	108 mg
Sodium	187 mg
Zakudya	76 g
Matenda a Zakudya	8 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)