Kodi chakudya cha Ovo-Vegetarian ndi chiyani?
Ovo-zamasamba amatanthauza anthu omwe sadya nyama kapena mkaka koma amadya mazira. Izi zikutanthauza kuti mtundu wa zamasamba ndi mtundu wa anthu osadya zamasamba omwe sadya mkaka, kuphatikizapo mkaka, tchizi, ayisikilimu kapena batala.
Mawu akuti "ovo-zamasamba" sali osowa kwambiri pa zokambirana za tsiku ndi tsiku, ndipo kwenikweni, anthu ochepa amatsata chakudya cha ovo-zamasamba (poyerekeza ndi zakudya za lacto-ovo-zamasamba , zakudya zamasamba, kapena lacto-vegetarian zakudya).
Zakudya zowonjezera zamasamba zingaphatikizepo: zipatso zonse, ndiwo zamasamba, zamasamba, nyemba, nyemba, ndi mbewu monga mpunga, quinoa, ndi balere; mbewu zonse, zonunkhira ndi zitsamba zatsopano, mazira ndi mankhwala omwe ali ndi mazira monga azungu azungu, mayonesi, mazira a mazira ndi zakudya zina zophika, ndipo sakanachotsa zakudya zonse zakuthupi ndi nyama monga ng'ombe, nkhuku, steak, shrimp, nsomba, nkhumba komanso Pewani mitsuko yonse ya nyama ndi mkaka monga mkaka wa mbuzi, mkaka wambuzi, buffalo tchizi, ayisikilimu, mafuta , ndi zinthu zonse zopangidwa kuchokera ku mkaka, kuphatikizapo pizza ya tchizi, mapuloteni a whey, kirimu, kirimu wowawasa, katundu wophika zambiri, ndi zina zotero. .
Ovo-ndiwo zamasamba sali ocheperapo kusiyana ndi lacto-ovo-ndiwo zamasamba , ndipo ndi osiyana ndi ziwalo .
Anthu okha omwe ndadziwa omwe ali ovo-zamasamba anasankha njirayi yodyera chifukwa ankafuna kudya zamasamba komanso anali ndi lactose osalolera ndipo sakanatha kudya mkaka, kaya anali osadya kapena ayi.
Choncho, anthu ambiri amatsata zakudya zowonjezera zamasamba chifukwa cha thanzi, mosiyana ndi a lacto-vegetants omwe nthawi zambiri ali ndi zifukwa zachipembedzo kapena chikhalidwe chosankhira zakudya zawo, kapena zikopa, omwe amakhala ndi zifukwa zomveka komanso zachilengedwe, kuphatikizapo mavuto a zaumoyo, pangani zosankha zawo za zakudya.
Zoona zina: Mawu akuti "ovo" amachokera ku liwu lachilatini la dzira.
Onaninso:
Yesani maphikidwe ochepa ovo-zamasamba: