Zakudya zokometsetsazi zimasonyeza kuti mapepala a Chipwitikizi ndi a Indian omwe amachitika ku Goa amatha kusungidwa. Msuzi umakonda kwambiri ngati msuzi wotchuka wa ku Portugal nthawi ndi nthawi. Njira yachikhalidwe imagwiritsa ntchito mwakhama kukuphika nkhuku, koma mukhoza kuyisakaniza ngati mukufuna. Kutumikira nkhuku cafreal kutentha ndi saladi yatsopano.
Chimene Mufuna
- 1 nkhuku yonse (butterflies)
- Supuni 2 timadziti a mandimu (kuchokera ku 1 lalikulu mandimu kapena kugwiritsa ntchito madzi a mandimu)
- Supuni 2 zamchere mchere (kosher)
- 6 kakombo ofiira (owuma)
- 3 maluwa okongola
- 6
- peppercorns
- 30 cloves adyo
- Ginger wambiri (chidutswa chachikulu)
Momwe Mungapangire Izo
- Pat nkhuku zouma, mkati ndi kunja, ndi mapepala amapepala.
- Pangani phala la mchere mwa kusakaniza madzi okwanira a citrus kuti muweretse supuni 2 za mchere. Ikani iyo pa nkhuku. Thirani madzi otsala pa nkhuku ndipo mulole kuti ukhale pansi kutentha kwa mphindi 30.
- Pamene nkhuku imatha, pewani zitsulozo kudzera mu ginger pamodzi mu phulusa lakuda.
- Pukutani nkhukuyi pa nkhuku zonse, pikani mobisa ndipo mulole kuti ipite mufiriji kwa maola 8 kapena 10.
- Dulani nkhuku zidutswa kuti zigwirizane ndi zomwe mumakonda.
- Thirani mafuta okwanira kuti muphimbe nkhuku mu uvuni wa Dutch kapena mphika wolemera kwambiri mpaka madigiri 350. Mankhwala a nkhuku otsika pang'ono mu mafuta otentha, samalani kuti musakope poto kapena kuchepetsa kutentha. Kuphika m'magulu ngati kuli kofunikira.
- Pewani nkhuku nthawi ndi nthawi, kuphika mpaka kutentha kwa mkati kufika kufika 165 F monga kuyesedwa ndi thermometer ya nyama. Izi zingatenge kuchokera maminiti 12 mpaka 18.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 300 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 70 mg |
| Sodium | 1,132 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 26 g |