Dzungu ndi Lobster Bisque

Nkhumba yamatumbayi imakhala yangwiro ngati njira yoyambira. Calabaza (West Indian pumpkin) amapezeka pazilumbazi ndipo pali maphikidwe ambiri a msuzi. Zokongoletsera za ku Caribbean zimangoyambira mu chophimba ichi chokoma cha bisake. Ndizofotokozera kwakukulu ku phwando la Caribbean kapena kupanga maphunziro abwino. Ngati simungapeze dzungu la West Indian pamsika wanu, gwiritsani ntchito sikwashi yoyenera yozizira monga yamtsinje, Hubbard, kapena dzungu.

Chimene Mufuna

• 4 1/4 makapu nkhuku
• 1 lobster mchira
• Supuni 4 batala
• 1 anyezi wamkulu (odulidwa)
• 2 cloves adyo (wosweka)
• 1/4 mapaundi dzungu (peeled, deeeded, akanadulidwa)
• 4 Roma tomato (peeled, desededed, akanadulidwa)
• 1 sprig atsopano thyme
• 1/2 chikho chonse kirimu
• Supuni 1 ya mafuta a mafuta (kapena ngati mukufunikira, kuti muzisakaniza)
• mchere ndi tsabola woyera kuti alawe
• Zokongoletsa: supuni imodzi yatsopano cilantro (kapena parsley, akanadulidwa)

Momwe Mungapangire Izo

1. Mu kasupe, tumizani katunduyo ku chithupsa, onjezerani mchira wa lobster, ndipo musamve maminiti 10 mpaka 15. Musapitirire kuphika mchira wa lobster; izo zidzakhala rubbery.
2. Mchira wophika wophika wophika wophika. Mukakhala ozizira mokwanira, chotsani mchira mu chipolopolo ndikuyika pambali. Sungani katundu wamadzi.
3. Mu chipinda china chachikulu cha supu, sungunulani mafutawo ndi kusungunula adyo ndi anyezi kwa mphindi zisanu. Kenaka, yikani dzungu ndipo mupitirize kuphika mpaka dzungu lifewa - pafupi mphindi 15.

1. Onjezerani tomato, thyme ndi yosungira katundu. Bweretsani ku chithupsa ndikutsitsa kuti musamve maminiti 20.
2. Chotsani poto kuchokera kutentha ndi kuchotsa thyme sprig. Pogwiritsira ntchito pulogalamu ya zakudya kapena blender, mosamala muphange chosakanizacho kukhala choyera. Mukhozanso kugwiritsa ntchito wopanga manja kuti muchite izi.
3. Bweretsani msuzi ku poto, ndipo muwotche. Tsopano yonjezerani zonona ndi tsabola ndi mchere wonyezimira kuti mulawe.
4. Potsirizira pake, dulani mchira wa lobster mu magawo ndi kutsuka mafuta. Sungani fry (fufuzani) mchira pa griddle kapena prying pan.
5. Tumikirani ponyamula msuzi mu mbale, onjezerani chidutswa cha mchira wa lobster ku mbale iliyonse, ndipo mukongoletse ndi cilantro kapena parsley.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	293
Mafuta Onse	18 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	6 g
Cholesterol	78 mg
Sodium	475 mg
Zakudya	24 g
Matenda a Zakudya	4 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)