Chinsinsichi cha Parmesan chachilendo ndi chimodzi mwa maphikidwe omwe ndimakonda kwambiri. Mbalamezi zimadulidwa, zokazinga, kenako zimaphikidwa ku ungwiro ndi tomato msuzi ndi tchizi.
Ndapanga izi ndi zokonzedwa zokhala ndi msuzi wa msuzi. Sakani bowa ndi tsabola kapena anyezi ndi kuziyika pa zidutswazo musanawonjezere msuzi wa phwetekere. Chophimbacho chingathe kupangidwanso ndi turlets cutlets kapena chicken cutlets. Kapena, perekani mbale ya zamasamba ndi biringanya zouma . Onaninso malingaliro ndi kusiyana kwa malingaliro ena.
Izi zimapangitsa chakudya chokoma ndi pasitala wamphongo, spaghetti, kapena chinuine. Onjezerani saladi ndi adyo mkate kuti mutenge chakudya chokwanira cha banja.
Chimene Mufuna
- 4 Zakudya zam'mimba (pafupifupi mapaundi 1)
- Dash kosher mchere ndi tsabola watsopano wakuda
- 1/2 kapu ufa wokhala ndi cholinga
- 1 chikho chimodzi chokoma chokoma
- Mazira 2 (omenyedwa)
- Supuni 2 za maolivi (kwa frying)
- 4 supuni 4 Parmesan tchizi (mwatsopano grated kapena shredded)
- 1 akhoza tomato msuzi (ma ola 8)
- 1/4 supuni ya supuni ya basil
- 8 ounces Mozzarella tchizi (kagawo)
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F (180 C / Gasi 4). Patsani mafuta pang'ono poto wosakanika 13-by-9-by-2-inch baking pan.
- Dulani zidutswa za cutlets ndi mchere ndi tsabola, mopepuka dredge mu ufa. Dulani m'magazi mu dzira lopangidwa, kenaka padzakhala mikate yambiri.
- Kutentha mafuta mu skillet wamkulu pa sing'anga kutentha. Ikani magawo a cutlets mu poto yowopsya ndipo muwathamangitse iwo kwa pafupi maminiti 3 mpaka 4 kumbali iliyonse, kapena mpaka atayikani.
- Ikani zidutswa zowonongeka mu kuphika poto ndikuwaza ndi supuni pang'ono za Parmesan tchizi. Sakanizani msuzi wa tomato pamwamba pawo ndikuzaza ndi basil wouma. Konzani magawo a mozzarella pa tchire ndi kuphika pa 350 kwa mphindi 10 mpaka 15.
- Tumizani timapepala ndi msuzi ndi spaghetti, linguine, kapena pasitala wa tsitsi, pamodzi ndi adyo mkate ndi saladi wothira. Onetsetsani kuti mupereke zina zambiri za Parmesan pa tebulo.
Malangizo ndi Kusiyanasiyana
- Bwezerani zidutswa za veal ndi cutlets wochepa (scallopini).
- Bwezerani zidutswa za veal ndi zochepeta za nkhuku zochepa.
- Bwezerani zidutswa za mthunzi ndi nkhumba zochepa za nkhumba kapena zida za nkhumba zodyerako nkhumba.
- Ndi bowa - Saute pafupifupi masentimita 4 kapena 6 a bowa wothira mu mafuta kapena mafuta a mafuta mpaka atapaka tsitsi. Apunikireni pa zidutswa za veal mu mbale yophika. Phimbani ndi Parmesan, tomato msuzi, basil, ndi mozzarella tchizi ndi kuphika monga momwe zanenera.
- Ndi Tsabola ndi Anyezi - Sakanizani 1 chikho chofiira ndi chobiriwira belu tsabola ndi 1 anyezi odulidwa mpaka anyezi asinthe. Sakani tsabola ndi anyezi pamwamba pa timapepala tomwe timaphika. Pamwamba ndi Parmesan, phwetekere msuzi, basil, ndi mozzarella tchizi ndi kuphika monga mwadongosolo.
- Bwezerani msuzi wa tomato ndi basil ndi kapu imodzi yomwe mumakonda kwambiri msuzi wa spaghetti.
- Gwiritsani ntchito msuzi wopangidwa ndi ma marinara m'malo mwa phwetekere msuzi ndi basil.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 778 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 285 mg |
| Sodium | 1,200 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 58 g |