Slow Cooker Boneless Beef Mipira Yatsopano

Nthiti zazing'ono zam'kamwa mwanu zimatulutsidwa ndi chakudya chokoma cha chakudya chokoma. Kutumikira ndi mbatata yosakaniza ndi masamba omwe mumawakonda, kapena muwatumikire ndi zakumwa zophika zophika kapena mpunga.

Pangani mbale iyi ndi fupa losaoneka kapena fupa la nyama. Kapena mupange mbaleyo ndi chikopa chowongolera, kudula mu chunks kapena cubed. Ngati mumagwiritsa ntchito nthiti zochepa pa fupa, lolani pafupifupi 1 pounds pa munthu, malingana ndi momwe aliri nyama.

Onaninso
14 of Our Favorite Slow Cooker Short Rib Maphikidwe

Chimene Mufuna

• Makilogalamu atatu osakanizidwa ndi nthiti zazifupi
• Supuni 3 mafuta a maolivi
• 1 1/2 supuni ya tiyi ya mchere wosakaniza
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• 1/3 kapu ufa
• 1 chikho chodulidwa anyezi
• 8 ounces bowa, sliced
• 1/2 chikho chofiira vinyo, monga Cabernet kapena Pinot Noir
• 1 chikho ng'ombe msuzi
• 1/4 chikho chofiira vinyo wosasa
• Supuni 3 bulauni shuga, kuwala kapena mdima
• 2 cloves adyo, opanikizidwa ndi minced
• Supuni 2 ya supuni

Momwe Mungapangire Izo

1. Sakani mafuta owonjezera kuchokera ku nthiti zazifupi.
2. Phatikizani ufa, mchere, ndi tsabola watsopano wakuda pansi mu thumba la chakudya kapena malo osaya kwambiri. Sakanizani bwino.
3. Gwedeza kapena kuvulaza zidutswa za ng'ombe ndi ufa wosakaniza.
4. Kutenthetsa mafuta a maolivi mu skillet yaikulu pamsana-kutentha kwambiri. Pamene mafuta akutenthedwa, onjezerani nthiti zazikulu za ng'ombe ndikuphika kwa mphindi 6 mpaka 8, mutembenukire ku bulauni kumbali zonse.
5. Tumizani nthiti kwa wophika pang'onopang'ono.

1. Onjezerani anyezi ndi bowa ku skillet ndi kuphika, oyambitsa, kwa mphindi zitatu, kapena mpaka anyezi asinthe. Onjezerani vinyo ndikuwombera zitsulo zofiirira. Pitirizani kuphika, oyambitsa, kwa mphindi zina ziwiri, mpaka vinyo wachepetsedwa ndi theka. Onjezerani ng'ombe yamchere , vinyo wosasa, shuga wofiirira, ndi adyo. Bweretsani kuwira ndi kuphika, kuyambitsa, kwa mphindi imodzi.
2. Thirani vinyo ndi msuzi osakaniza pamwamba pa nthiti mu wophika pang'onopang'ono.
3. Phimbani ndi kuphika PAMODZI kwa maola 7 mpaka 9, kapena mpaka ng'ombe ikhale yabwino kwambiri.
4. Chotsani njuchi ndi masamba mu mbale ndi kutentha. Ikani zakumwa zonse mu kagawo kabwino kapenanso kuchotsa mafuta owonjezera. Ikani zakumwa zamadzimadzi mu kapu ndipo mubweretse ku chithupsa. Pitirizani kuwira, kuyambitsa, kwa mphindi zisanu, mpaka kuchepetsedwa ndi pafupifupi gawo limodzi.
5. Sakanizani chimanga ndi pafupifupi supuni 2 za madzi ozizira. Whisk chomera cha cornstarch mu zakumwa ndikupitiriza kuphika, kusonkhezera, kufikira mutakuta.
6. Tumikirani nthiti zazifupi ndi nthiti.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	997
Mafuta Onse	69 g
Mafuta okhuta	27 g
Mafuta Osatchulidwa	34 g
Cholesterol	202 mg
Sodium	1,175 mg
Zakudya	32 g
Matenda a Zakudya	3 g
Mapuloteni	58 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)